All About Women | Women: 2010

3:17 AM

Vitamin H is for Happy!

Posted by Doncrack | Labels: be happy, Vitamin-H-is-for-Happy

“Even if happiness forgets you a little bit, never completely forget about it.” ~ Jacques Prévert

”If you want to be happy, be.” ~ Leo Tolstoy

Happiness is a choice. Stop looking outside for someone or something else to make you happy. Happiness is an inside job.

Just for today, decide to be happy!

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3:11 AM

Vitamin G is for Grateful

Posted by Doncrack | Labels: be grateful, Vitamin-G-is-for-Grateful

“Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

Okay, you knew this was coming, didn’t you? So what else is there left to say? Just be grateful!

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3:11 PM

Vitamin F is for FUN!

Posted by Doncrack | Labels: have fun, Vitamin-F-is-for-Fun

“People rarely succeed unless they have fun in what they are doing.” ~ Dale Carnegie

Now this is right up my alley! I am about having fun! Now, I hear some of you serious types saying we have to work, we have to earn a living, or we have to take care of business. I am not saying we don’t, but what I am saying is we can have fun while doing it. So we don’t work…we create; we don’t earn a living…we innovate and the money flows. We don’t take care of business, we have fun and business will take care of us!

Listen to what Mr. Carnegie said.

Just for today, have FUN!

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4:01 AM

Vitamin E is for Empathy

Posted by Doncrack | Labels: being empathetic, empathy, sympathy, Vitamin-E-is-for-Empathy

“Anyone who has experienced a certain amount of loss in their life has empathy for those who have experienced loss.” ~ Anderson Cooper

I think it is unfortunate that we were never taught empathy in school. We must wait until we enter the school of adversity and grief before we learn about being empathetic to another.

Whereas sympathy means to care and offer support; empathy goes deeper. It means really feeing the emotions of the other; literally feeling what it is like to walk in their shoes.

Just for today, feel for another and be empathetic!

Coach Carolyn

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4:56 AM

Vitamin D is for Decisive

Posted by Doncrack | Labels: choices, decision, making choices, making decisions, Vitamin-D-is-for-Decisive

“But the cure for most obstacles is, Be decisive.” ~ George Weinberg

Sometimes it is difficult to make a decision. But not making a decision is also a decision. When you do not make a deliberate decision, then life throws you whatever it wants. Once again, you end up in victim mode.

Just for today, be decisive!

Coach Carolyn

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4:46 AM

Vitamin C is for Conscious

Posted by Doncrack | Labels: choice, conscious living, Vitamin-C-is-for-Conscious

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” ~ Neale Donald Walsch

Most of our lives are lived on autopilot; either very routine or very random. Start living your life consciously and intentionally. When you do, you can manifest whatever you desire; and not be a victim of circumstances.

So just for today, be conscious!

Coach Carolyn

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4:32 AM

Vitamin B is for Broken

Posted by Doncrack | Labels: broken heart, brokenness, Vitamin-B-is-for-Broken

“God breaks the heart again and again and again until it stays open.” ~ Hazrat Inayat Kahn

This is one of my favorite quotes. It speaks of empathy in the deepest sense. When our hearts are broken open, we can deeply feel for another. When our hearts are closed, it is impossible to feel for another.

Just for today, stay broken!
Coach Carolyn

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4:21 AM

Vitamin A is for Appreciate!

Posted by Doncrack | Labels: appreciate, appreciation, Vitamin-A-is-for-Appreciate

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.” ~ Alan Cohen

Are you hating or appreciating?

Don't wait until it is too late to tell someone you appreciate them. Just tell them!

Just for today, be an appreciator!

Coach Carolyn

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4:24 AM

Friday’s Purposeful Question

Posted by Doncrack | Labels: Friday's-Purposeful-Question

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” ~ Rainer Maria Rilke

"It takes courage to grow up and turn out to be who you really are." ~ e. e. cummings

“Who are you becoming?”

"The important thing is not to stop questioning. Curiosity has its own reason for existing." ~ Albert Einstein

Have a fabulous weekend! I know I will!

Coach Carolyn

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3:53 AM

What Kind of Work Are You Doing?

Posted by Doncrack | Labels: Box of Crayons, Michael Bungay Stanier, What-Kind-of-Work-Are-You-Doing, work

More video wisdom from Michael Bungay Stanier of Box of Crayons. So, what kind of work are you doing?

Work smarter, not harder!

Coach Carolyn

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4:43 AM

The Power of the Decision

Posted by Doncrack | Labels: decision, The-Power-of-the-Decision, Will Smith

A great video message from actor Will Smith speaking of the power to make a decision. Sound familiar? Uh-huh!

You have the power!
Coach Carolyn

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4:33 AM

The Space Between Nothing and Something

Posted by Doncrack | Labels: Steven Aitchison, The-Space-Between-Nothing-and-Something

This powerful and moving video is by my friend and colleague, Steven Aitchison over at Change Your Thoughts. Enjoy!

Did it bring you to tears? Me too!

Coach Carolyn

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4:19 AM

The Eight Irresistible Principles of FUN!

Posted by Doncrack | Labels: fun, Michael Bungay Stanier, The-Eight-Irresistible-Principles-of-Fun

Love this video by Michael Bungay Stanier of Box of Crayons.

Time for you to have fun!

Here's to having fun!

Coach Carolyn

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4:53 AM

Decide to Be Happy

Posted by Doncrack | Labels: be happy, Decide-to-be-happy, focus

Just for today, make the decision to be happy.

How? Change your focus. Focus is power.

If you focus on what's wrong, you will find it everywhere.

If you focus on what's right, you will find it everywhere!

Focus on what's working in your life.

Focus on how far you have come.

Focus on your ability to think, feel and attract.

Focus on someone or something you love.

So, just for today, deliberately focus on something or someone that makes you feel good.

And have a stellar weekend!

Coach Carolyn

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4:46 AM

Why Worry?

Posted by Doncrack | Labels: Why-worry, worry

“Worry is like a rocking chair – it gives you something to do but it doesn’t get you anywhere.” ~ Author unknown

STOP, TAKE A BREATH, and ASK:

What do you tend to worry about?
What does worrying do for you?
What's the benefit of worrying?

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill

“There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” ~ Harold Stephens

Coach Carolyn

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5:08 AM

Mermaid or Whale?

Posted by Doncrack | Labels: fitness, Mermaid-or-Whale

“Fitness to me isn't about a crunch or a push-up. It's about taking your power back.” ~ Jillian Michaels

Recently, in a large city in France, a poster featuring a young, thin and tan woman appeared in the window of a gym. It said, "This summer, do you want to be a mermaid or a whale?" A middle-aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posted by the gym.

To Whom It May Concern:

Whales are always surrounded by friends…dolphins, sea lions, curious humans. They have an active sex life, get pregnant and have adorable baby whales. They have a wonderful time with dolphins stuffing themselves with shrimp. They play and swim in the seas, seeing wonderful places like Patagonia, the Bering Sea and the coral reefs of Polynesia. Whales are wonderful singers and have even recorded CDs. They are incredible creatures and virtually have no predators other than humans. They are loved, protected and admired by almost everyone in the world. Mermaids don't exist. If they did exist, they would be lining up outside the offices of psychoanalysts due to an identity crisis. Fish or human? They don't have a sex life because they kill men who get close to them, not to mention how could they have sex? Just look at them ... where is IT? Therefore, they don't have kids either. Not to mention, who wants to get close to a girl who smells like a fish store? The choice is perfectly clear to me: I want to be a whale.

*****

Remember Ariel, the Little Mermaid? 'Nuff said!

Coach Carolyn

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4:50 AM

Victim? You Choose!

Posted by Doncrack | Labels: Change-Begins-With-Choice, victim-or-creator, Victim-You-Choose

"We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized." ~ Elizabeth Kubler-Ross

No one can make us a victim unless we sign up for it. There are no victims, only volunteers. Our thoughts and our feelings are within our control. We may not have control over our circumstances; that is why they are none of our business. What is our business is what we do have control over.

Author and teacher Byron Katie says there are three kinds of business: our business, other people's business and God's business. Part of our struggle is confusing whose business is whose. It is time to stop confusing our business with other people's business and God's business. The moment we stick to working on our own business, the struggle will cease and we will no longer subject ourselves to being victims.

It does take more effort to mind your own business, but once you get the hang of it, it is a cinch!

Coach Carolyn

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5:23 AM

You Create Your Own Reality

Posted by Doncrack | Labels: Abraham-Hicks, feelings, thoughts, You-Create-Your-Own-Reality

"You are the creator of your own reality."

"You were born with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself." ~ Abraham-Hicks

The words that you speaks and the thoughts that you think create the feelings that you feel. It is your dominant feelings that attract to you what you are experiencing.

You know when you are feeling those unsettling emotions, like fear, anger, frustration and rage. You also know that you are attracting more fear, anger, frustration and rage into your reality.

Choose a new thought. Feel a different feeling.

Coach Carolyn

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4:44 AM

How Are You Feeling?

Posted by Doncrack | Labels: emotions, feelings, How-Are-You-Feeling, meaning, thoughts

This week we looked at the thoughts that drive your emotions. You know, it is your own thoughts that drive your emotions, not the outside circumstances. Those outside events that happen, they do not cause you to feel a certain way; it is the way you interpret those events that cause you to feel what you feel. If you deem something as being very bad, you will feel bad about it. If you deem something as being unfair, then this will make you feel angry.

But what if… you do not attach any meaning to those outside events that happen in your world? Just, what if? Yes, we are meaning-making machines and we have to assign meaning to everything that happens in our external world. Yet, what if we simply chose not to? What if we said, “Oh, that thing happened; isn’t that interesting?” Then simply, let it go. Hard to fathom? I know.

Yet, this is the cause of all your suffering. You assign meaning to things that have no meaning and have nothing to do with you. Even if it has your name all over it, it has nothing to do with you – unless you let it. You get fired? It’s not about you. You get dumped by the guy? It’s not about you. Stop making everything about you. I am sorry to tell you this but you are not the center of anyone’s universe except your own! Not everything is about you. Stop allowing it to be.

“As for worrying about what other people might think – forget it. They aren't concerned about you. They're too busy worrying about what you and other people think of them.” ~ Michael le Boeuf

Make it a blessed weekend!

Coach Carolyn

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4:39 AM

What’s Your Priority?

Posted by Doncrack | Labels: emotions, feelings, priority, thoughts, What's-Your-Priority

What are you making a priority in your life? Is it depression? Is it happiness? Is it the job that makes you depressed? Is it the toxic friends you can’t seem to do without?

If you want to be happy, make being happy a priority. Oh, I don’t mean standing in front of the mirror every morning declaring yourself to be happy – it takes a bit more than that. If you really want to feel a different way, only you can make that happen.

STOP, TAKE A BREATH, and ASK: “Why am I not happy?” “What will make me happy?” “What do I need to do to make that happen?” Then take one action step to make it so. If you do not make being happy, joyful, peaceful, and exuberant a priority, then it won’t be.

My priority is to be peaceful. I need and want peace in all areas of my life. To make that happen, I had to make the decision that I would create peace in all areas of my life. This was not easy. I had a job and I was miserable. I had to leave the job if I truly wanted peace. I lived with my family who were toxic, violent and unhealthy. I had to divorce myself from the family if I wanted peace. Now, most people will not make these kinds of sacrifices; but I wanted peace. I had to make peace a priority and so I had to make the sacrifices. Do not ask for something you are not willing to work to make happen.

If you are not willing to leave the job that makes you miserable, then shut up about it. It is your choice to stay in that job. If you are miserable in your job, chances are you are not where your heart has led you; therefore, you will never be happy in that job. Ask yourself why you stay in a job that does not light you up? Money! Right! I know that one....

Make YOU a priority, because no one else will!

Coach Carolyn

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4:33 AM

Are You Still Making Excuses?

Posted by Doncrack | Labels: Are-You-Still-Making-Excuses, emotions, excuses, feelings, thoughts

“Excuses are the nails used to build a house of failure.” ~ Don Wilder and Bill Rechin

One of my favorite axioms is excuses are exits. When you make an excuse, you literally exit yourself off the highway of happiness and success. Excuses are simply rational lies. They will get you nowhere very fast.

Excuses are another way to give away our power. We know we need or do something; yet we look at our external circumstances and based on what’s going on, we think about it in a negative light, then we come up with an excuse not to do it. And nine out of ten times it is because we don’t feeeeeel like doing it. Whine, whine, whine! Give me some cheese with that whine!

I can’t tell you how many excuses I have heard over the years – from students, potential clients, and wanna-be clients. Oh yes, everyone wants to work with you, but… then here comes the excuse. Your life will always remain as murky and dark while it is filled with excuses; because excuses only darken your path. There is nowhere to go after the excuses – the conversation is ended.

Now, if there is a legitimate reason… well, that’s different!

“The only person who is really free is the one who can turn down an invitation to dinner without giving an excuse.” ~ Jules Renard

So, what's your excuse?

Coach Carolyn

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4:27 AM

Who Are You Blaming?

Posted by Doncrack | Labels: behaviors, blaming, emotions, feelings, the devil, Who-Are-Your-Blaming

As I stated in yesterday’s post, it is easy to point the finger at someone or something else when we are feeling bad. For many years, when I was feeling depressed or anxious, I would blame my mother, my sibling, the moon, you name it. Doing this, I did not have to take responsibility. But this also meant, I forfeited my power to the person or thing I deemed responsible. This meant that I also had no power to change the way I felt.

I rarely, if ever, owned my feelings, therefore, my behavior that resulted from those feelings. It was so-and-so who made me do it. Growing up in my house, the devil was the likely perpetrator to blame things on. It was convenient and bore all the responsibility. I was completely off the hook. Yet, I still felt bad, sad, mad, or glad. The devil couldn’t do anything about lifting my negative moods, or changing my behavior. And, the devil managed to not get the punishments – I received those.

Until you take full and complete responsibility for your own emotions and behaviors, you will always be the victim, powerless and not in control of your own life. As the great First Lady Eleanor Roosevelt once so wisely stated, “No one can make you feel inferior without your consent.” So whether you think you are the victim of someone else’s bad behavior, you are still allowing it. Take back your power and you will find you can also control your emotions.

No, the devil did not make you do it!

Coach Carolyn

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4:22 AM

Your Thoughts Drive Your Emotions

Posted by Doncrack | Labels: emotions, feelings, thoughts, Your-Thoughts-Drive-Your-Emotions

This week, we will look at how your thoughts are driving your emotions. You may think that whatever is going on around you in your external world is what is causing you sadness, happiness, fear, loneliness, anxiety or anger. Wrong! What you are feeling has nothing to do with what is going on outside of you. What you are feeling is caused by what is going on inside of you. Surprised? I thought you might be. Because when we can point to come outside stimulus for our feelings, then we give ourselves permission to be victims and to blame someone or something else for our unsettling feelings and bad behavior.

It is easier to say, “She made me feel this way,” or “He made me feel that way,” than it is to say, “I am feeling this way because I choose to feel this way.” Say that one aloud and see how it fits. I dare say, quite an uncomfortable fit. As adults, no one has the power to make us feel or behave a certain way, unless we give away our power to someone outside of us. Digest that one for awhile and I will be back tomorrow….

Are you digesting?

Coach Carolyn

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4:47 AM

Friday’s Purposeful Question

Posted by Doncrack | Labels: Abraham-Hicks, Friday's-Purposeful-Question, mind your own story, your story

"What is the essence of my story?"

Mind Your Own Story!

Coach Carolyn

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4:39 AM

Be Skeptical, But Learn to Listen

Posted by Doncrack | Labels: Be-Skeptical-But-Learn-to-Listen, believe, Don Jose Ruiz, Don Miguel Ruiz, listening, The Fifth Agreement

The Fifth Agreement: Be Skeptical, But Learn To Listen.

"Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: Is it really the truth? Listen to the intent behind words, and you will understand the real message." ~ Don Miguel & Don Jose Ruiz

There is a tiny yet powerful word in the middle of BELIEVE. Yes, it is LIE! Not the malicious, on purpose lie you might know and be familiar with (hmmm); but the kind of lie that is truth for you but not for someone else. My truth may not be your truth.

You were conditioned as children to believe what the elders told you. Well, who told the elders? Their elders! And if the beginning elder has incorrect information, then guess what got passed down? You guessed it – incorrect information. Remember, playing telephone as children? The first child would whisper a message in the ear of the next child and so on down the line. When the last child repeated the message, it was so different from the original message.

The second part of Don Miguel’s fifth agreement is crucial in building excellent communications skills – learn to listen. This is where so many people fall down. Listening is an art and a skill and one not readily taught to the masses. Most of the time, people just don’t listen. Instead, they are rehearsing their rebuttals, eagerly awaiting their turn to speak. When you actively listen to someone, you come away drained, but listening is an action.

I have been told that I am a good listener. I have honed this skill. I want to hear what someone has to say. That is not to say that I sit and listen to gossip and slander or toxic negativity. No, no, that is not being helpful in any way. I listen to help another. I listen as a coach, as a counselor and as a facilitator. I listen for the other person’s truth, though it may not be my truth; and I listen without judgment or criticism.

Just for today, STOP, TAKE A BREATH, and ASK:
“Am I listening to fix or judge, or am I listening to learn?”

Coach Carolyn

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5:20 AM

Stop Suffering...Choose Peace

Posted by Doncrack | Labels: manifesting inner peace, mind your own story, Stop-Suffering-Choose-Peace, suffering

"People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore." ~ Thich Nhat Hanh

I love the slogan: “Pain is inevitable; but suffering is optional.”

When I first heard this about ten years ago, I ceased and desist with the suffering. I realized that I did not have to suffer – I chose to suffer. Yes, crap still goes on all around you. But how do you choose to view the crap? If you view crap as crap, then your life will be full of crap. But if you view crap as fertilizer, then your life will flourish. Get the picture?

Remember, you have the power to create your reality; to write your own story. If you don’t like the life you are living, then do something about it. Once we recognize this power within, then we can be at peace. There is no peace until we let go of the suffering.

Are you ready to mind your own story, create your new life and let go of the suffering?

Then, just do it!

Coach Carolyn

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4:19 AM

Decide Where You Are Going

Posted by Doncrack | Labels: Decide-Where-You-Are-Going, decision, facing our fears, fear, make a decision

"All you have to do is know where you're going. The answers will come to you of their own accord." ~ Earl Nightingale

One of the things that stop us dead in our tracks is fear. Now, fear comes as a precaution to keep you safe and comfortable. When you are planning something completely out of your comfort zone, then fear will rise up to protect you. This is normal. But what you want to then do is take the leap and do the uncomfortable. If you allow your fears to paralyze you, then fear has conquered you instead of you conquering your fear.

One of the reasons fear creeps up is because we do not take the time to decide what it is we truly want to be, and to do, and to have. As the late Earl Nightingale says all we need to do is to know where we are going. Once we have the map, then the directions will become clear.

STOP, TAKE A BREATH, and ASK:
What do I want to be and to do and to have?

Once you receive the answers, then make the decision to take the actions necessary to make it a reality. Don’t worry about how it’s going to happen, or how you are going to pay for it, or how it will all work out. The “how” is none of your business. Once you make the decision, the how will be taken care of.

Just for today, decide to face your fear and live your true life.
Coach Carolyn

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5:20 AM

Radiate on Purpose

Posted by Doncrack | Labels: Abraham-Hicks, Ask and It Is Given, radiate, Radiate-on-Purpose, vibrate

“We radiate that which we are, vibrationally, and others of like intent assemble.” ~ Abraham – Hicks

I am re-reading the Esther and Jerry Hicks classic, Ask and It Is Given. I received this book two years ago as a gift and have picked it up and read several times. As I am re-reading it, it is like reading it for the first time. I love that about timeless books that teach spiritual truths. You never get done with those kinds of books. It also shows that you are still teachable, if you are open to learning.

The above quote caught my attention right away. Of course, I know this and have heard this many times. But this reading of it was different. My choice of lifestyle is peaceful and relaxed. Growing up in anger and violence, I have always craved peace. Today, I seek peace by being peace; and it has paid off for me. I radiate peace and clients seek me out because of my peaceful presence. I have even received several comments about my peaceful emails! How cool is that?

Be what you want to see in your reality. If you want peace, then be peace. If you want joy, then be joyful. Get the point? Gandhi said it best: we must be the change we wish to see in the world. You have been around someone and thought to yourself that person had a bad vibe. Well? They were radiating negativity, and you picked up on it. So, what are you vibrating that others can pick up on?

Ever checked your caller ID on a ringing phone and just did not want to talk to that person for whatever reason? We have all been there. But look at it this way: what if you were the one on the caller ID that the other person did not want to talk to? Ever thought about that? Probably not, because it’s always about the other person’s drama; but if you can spot the drama, that’s because you have had your own.

STOP, TAKE A BREATH, and ASK:

“What feelings am I vibrating right now?”

“What am I attracting into my life right now?”

Start getting more conscious about how you live life.

Just for today, radiate magic!
Coach Carolyn

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4:11 AM

Your Dose of Vitamin C - Be Cool

Posted by Doncrack | Labels: be cool, West Side Story, Your-Dose-of-Vitamin-C-Be-Cool

The final dose of Vitamin C is “Be Cool.”

I love this Vitamin C! It says don’t sweat the small stuff and learn to pick your battles. Not everything is worth the fight. Sometimes it pays to just sit back and do nothing. The Spirit will prompt you when you are to stand for the cause. Until then, just be cool.

Would you rather be right or happy? I would rather be cool! Reminds me of that dance scene in the movie “West Side Story.”For you youngsters ... check it out! You can even snap your fingers and do the bop!

Your daily affirmation: “Today, I choose to be cool!”

Just for today and everyday, be cool!

Coach Carolyn

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4:02 AM

Your Dose of Vitamin C - Be Creative

Posted by Doncrack | Labels: A Return to Love, creative, creator, Marianne Williamson, Your-Dose-of-Vitamin-C-Be-Creative

Today’s dose of Vitamin C is “Be Creative.”

When you are being creative, you are literally being who you were created to be. We are created, yet we are also creators. Most times we don’t step into that divine role because we don’t believe we have the right. No one has more right. We are children of the Master Creator; that makes us creators as well. As Ms. Marianne so aptly stated, you playing small serves no one.

“You are a child of God. Your playing small does not serve the world.” ~ Marianne Williamson

Your daily affirmation: “Today, I choose to be creative!”

Just for today, be creative!
Coach Carolyn

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4:47 AM

Your Dose of Vitamin C - Be Caring

Posted by Doncrack | Labels: caring, empathy, lovingkindness, Your-Dose-of-Vitamin-C-Be-Caring

Today’s dose of Vitamin C is “Be Caring.”

Caring means feeling and showing concern for another person. When you care you literally step into the shoes of another human being. I love that because when you are walking in their shoes, you can’t step on their toes! This is true empathy; this is what the Apostle Paul called “lovingkindness.”

When you are being caring to another, you are very present to them and to yourself. Therefore, there is no fear, no doubt, no worry, no limitations. Just care.

In the book, From Chaos to Coherence, Doc Childre and Bruce Cryer says, “Care is the glue that keeps relationships together once the novelty has worn off.” How great is that?

Your daily affirmation: “Today, I choose to be caring!”

Just for today, be caring!

Coach Carolyn

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4:28 AM

Your Dose of Vitamin C - Be Consistent

Posted by Doncrack | Labels: consistency, Your-Dose-of-Vitamin-C-Be-Consistent

Today’s dose of Vitamin C is “Be Consistent.”

Being consistent means having stick-to-it-ness; not giving up before the miracle and staying the divine course. There is power in sticking with something – it gives you a feeling of accomplishment and determination. After accomplishing the task, you feel empowered to take on the next. This creates momentum and rhythm which is what we all need in life. Once we have momentum and rhythm, then nothing can stop us; and we can stop living our lives in fits and starts.

“We had some moments, but we didn't have enough consistent moments.” ~ Doug Bruno

Your daily affirmation: “Today, I choose to be consistent!”

Just for today, be consistent!

Coach Carolyn

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4:08 AM

Your Dose of Vitamin C - Be Confident

Posted by Doncrack | Labels: confidence, Your-Dose-of-Vitamin-C-Be-Confident

This week, get your daily dose of Vitamin C! Your first dose is “Be Confident.”

Being confident means not just knowing who you are but also knowing whose you are – you are a child of God. Someone once said, “It's not who you are that holds you back, it's who you think you're not.” You have more confident that you realize. Need proof? Well, you’re here, right? It took some level of confidence for you to withstand, persevere and come this far.

Your daily affirmation: “Today, I choose to be confident!”

Still need more confidence? Check out this video on YouTube. I think it's the best lesson in confidence.

Just for today, be confident!

Coach Carolyn

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8:33 AM

Friday’s Purposeful Question

Posted by Doncrack | Labels: appreciation, Friday's-Purposeful-Question, questions

“Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers.” ~ Rainer Maria Rilke

“Who or what have you forgotten to appreciate recently?”

“A prudent question is one half of wisdom.” ~ Francis Bacon

Enjoy this video on boundless appreciation.

Have a fabulous weekend!
Coach Carolyn

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4:30 AM

Wisdom from Ms. Marianne

Posted by Doncrack | Labels: Marianne Williamson, Wisdom-from-Ms-Marianne

A bit of wisdom from spiritual author and teacher, Marianne Williamson. Enjoy!

Get it?
Coach Carolyn

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4:58 AM

Too Much Self-Help?

Posted by Doncrack | Labels: self-help, Tama J Kieves, Too-Much-Self-Help, workshops

I read this article on a blog yesterday and it really spoke to me. As a workshop facilitator, I see some women (and men) come time and time and time again – sometimes to the same workshop. I frequently preach and teach about being consistent. It took you so many years of habitual behavior to get to the gremlin-laden places you are at now. So, why would you think only one or two workshops would reverse that? Enjoy and please share your thoughts on this.

Do you feel bad for taking too many self help workshops?

by Tama J. Kieves

Ron and I sat outside and had lunch together in Santa Fe. “Yeah, I’ve been into personal development for the past 30 years. I’ve taken every workshop you can imagine,” he said and smiled. Something in his smile seemed sheepish to me, bent, and hung low. I’ve seen the look before: shame, as though he was confessing leprosy, because he thrived on learning. It’s crazy to me, that in our culture there is a stigma about self-help, spiritual growth, or personal improvement-- as though you’re weak because you choose to explore, feel, and stumble into grace.

I looked at Ron and said to him what I’ll now say to you: I am so proud of you for continuing. I am so proud of you for searching. I am so proud of you for staying on your path no matter what. Something in you has always known you are magnificent and unlimited. Something in you has always known you are here with purpose, love, and magic in your pocket. Something in you refuses to settle for anything less than your soul’s genius. There’s a reason it feels good when you hear this. It’s because it’s true....

Read the rest of Tama's article.

Remember, we are not done until we are DONE!

Rock on with your bad self!

Coach Carolyn

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4:08 AM

Praise Goes A Long Way

Posted by Doncrack | Labels: appreciate, praise, Praise-GOes-A-Long-Way

This video really spoke to me because of the simplicity of it. When was the last time you praised your spouse for being a great spouse? Or your children for doing their chores or their homework?

When was the last time you sent appreciation someone's way? When my beloved died, so many people said so many wonderful things about him. He would have loved to have heard them as well, while he was alive. Don't wait to tell someone you appreciate them, because the next chance you get may be when they are unable to truly hear it.

I so appreciate all of you, dear readers!
Coach Carolyn

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4:14 AM

Is It Failure or Feedback?

Posted by Doncrack | Labels: failure, feedback, Is-It-Failure-or-Feedback, prosperity mindset, scarcity thinking, Thomas Edison

"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time." ~ Chögyam Trungpa

A prosperous mindset is about looking at what others call obstacles and seeing opportunities. Only you can deem yourself a failure. As the saying goes, there is no failure, only feedback.

What would have happened if Thomas Edison considered himself a failure and quit? We would probably be sitting in dark rooms, or rooms lit by candlelight still. Who knows? The point being, Edison never gave up. It was his divine mission to create a new way to light a room. He was passionate about it, so failure was never an option. When interviewed, Edison said he didn’t fail, he found 10,000 ways that won’t work. It was this kind of mindset, a prosperity mindset, that made Edison the pioneer he was created to be.

What kind of mindset do you have? A prosperity mindset or are you into scarcity thinking?

How do you deal with failure? Do you see it as failure and want to quit? Or, do you see it as feedback and press on until you achieve your goal?

It’s all about mindset. As Henry Ford said, if you think you can, or you think you can’t, you’re right!

Just for today, think about how you think about failure. Try turning it around and you will soon find that failure will work for you and become welcomed feedback.

Coach Carolyn

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4:46 AM

Your Daily B-12 – Be Playful

Posted by Doncrack | Labels: B-12 boosts, be playful, live juicy, Planet SARK, Your Daily B-12-Be-Playful

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The last of our B-12 boosts is Be Playful.

“Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature.” ~ Tom Robbins

We come to the last of the B-12s – be playful. What a great way to end! Having fun!

With all the B-12’s, we must never forget to have fun and be playful. Having that playful spirit, I believe is what sparks the other B-12 boosts. When you can come at your life from a place of playfulness and light, then you are living life more consciously and with more awareness.

The worse thing we can do is take ourselves too seriously. I mean, who would want to be around us all the time if we did?

I love to laugh and my laugh is infectious. I didn’t make this up; I have been told over and over – so it must be true! I have also been 36 floors below basement level. I have discovered in all my years, that when I can be playful and in the present moment, I am less likely to visit those sub-basement places.

Need some help being playful? Check out Planet SARK. She rocks! She is all about living juicy. Isn’t that a fun and playful word? So, get out your journals, some colored markers, be playful and live juicy!

“It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.” ~ Saint Thomas Aquinas

Just for today – and everyday – be playful!
Coach Carolyn

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4:43 AM

Your Daily B-12 – Be Productive

Posted by Doncrack | Labels: B-12 boost, be productive, create, manifest, produce, Your-Daily-B-12-Be-Productive

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The eleventh of our B-12 boosts is Be Productive.

This is a great B-12 boost because for years I believed that to be busy was all that was required. But being busy does not necessarily mean anything gets done. Being productive means that in all the busyness you are actually accomplishing something.

Being productive means just that – you are producing something. You are creating something where there was nothing before, whether you are producing something from scratch or re-producing something that already exists. This takes creativity. We sometimes forget that we are creative beings first; this means that we are meant to create, to produce, to build, to construct, to manifest. This all takes thinking on our part. But that’s a whole other post!

“In motivating people, you've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved.” ~ Rupert Murdoch

Just for today, be productive!
Coach Carolyn

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4:39 AM

Your Daily B-12 – Be Patient

Posted by Doncrack | Labels: B-12 boost, be patient, patience, Your-Daily-B-12-Be-Patient

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The tenth of our B-12 boosts is Be Patient.

“Patience is the companion of wisdom.” ~ St. Augustine

This B-12 boost is a tough one in a society of instant this and quick start that. We are an age of wanting everything yesterday. So, where does patience fit in?

Wikipedia defines patience as “the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way…”

What this means is that because of some adverse event, you are called to wait without becoming annoyed or angry about it. Wow! We can’t even wait in stopped traffic without the obscene language and middle fingers flying! So to have to stop and be nice about it, especially in a difficult circumstance? Hmmm…

It is said that patience is a virtue; perhaps because it is so difficult to simply wait helplessly. But who said that waiting in these circumstances have to be passive? These are the moments that you can stretch your pro-activity muscles. These are the times when you can work on changing something about your life that has been stalled or stagnant.

If you are going to be in your car or on a bus or subway, bring along an audio book or program. This is a perfect time to learn something new. Feeling annoyed anyway? Grab your journal and write about what you are feeling and how you are going to use this difficult time to grow. Patience is simply another growth opportunity… if you choose to see it that way.

“Patience is something you admire in the driver behind you and scorn in the one ahead.” ~ Mac McCleary

Just for today, be patient!
Coach Carolyn

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4:58 AM

Your Daily B-12 – Be Present

Posted by Doncrack | Labels: be present, present moment, stop and take a breath, Your-Daily-B-12-Be-Present

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The ninth of our B-12 boosts is Be Present.

This B-12 boost may be difficult for some, especially the worriers and the agonizers. Those are the people who constantly worry about the future or those who constantly agonize over the past. If these folks would simply be present, they would soon realize that there is nothing to worry about or agonize over in the present moment.

Being present releases a lot of tension and stress as it centers you in the here and now. Buddha once said the secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. Wisely and earnestly… sounds like being present to me.

To be in the present moment, STOP, TAKE A BREATH, and just breathe!

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha

Just for today, be present!
Coach Carolyn

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4:54 AM

Your Daily B-12 – Be Positive

Posted by Doncrack | Labels: attitude, be positive, positive attitude, positive thinking, Your-Daily-B-12-Be-Positive

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The eighth of our B-12 boosts is Be Positive.

Okay, we have all heard it hundreds of times – be positive; have a positive attitude; and think positive. While we may have heard it over and over again, are you doing it? If not, why not?

Think about the people in your immediate sphere have a negative and toxic attitude most of the time. How long do you like to be around them? Not too much, I dare say. Well, this goes both ways. When you are have a “bad day”, not many folks would like to be around you as well. I know I wouldn’t!

It pays to be positive. Now, I am not talking about being Pollyanna all day long, smiling and looking goofy; especially in the midst of something adverse. What I am saying is to not add to the negative energy that is already going around. Keep your energy positive and you will vibrate positive energy, thus creating a more positive environment.

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” ~ Herm Albright

Just for today, be positive!
Coach Carolyn

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4:49 AM

Your Daily B-12 – Be Prosperous

Posted by Doncrack | Labels: be prosperous, Catherine Ponder, Your-Daily-B-12-Be-Prosperous

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The seventh of our B-12 boosts is Be Prosperous.

I love this one because being prosperous isn’t merely about money but about living a full life and moving forward in hope. Living a prosperous life means living in total recognition that everything will work out exactly as it should.

Prosperity expert, Rev. Catherine Ponder says that you are prosperous to the degree that you are experiencing peace, health, and plenty in your world. She says that prosperous thinking gives you the power to make your dreams come true – whether those dreams are concerned with better health, increased financial success, a happier personal life, more education and travel, or a deeper spiritual life.

Take a look at your life. Are you living a prosperous life? If one part of your life is lacking something, make the plan to create more harmony in that area of your life.

“If you see yourself as prosperous, you will be. If you see yourself as continually hard up, that is exactly what you will be.” ~ Robert Collier

Just for today, be prosperous!
Coach Carolyn

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4:53 AM

Your Daily B-12 – Be Prayerful

Posted by Doncrack | Labels: be prayerful, Infinite Source, prayer, Your-Daily-B-12-Be-Prayerful

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The sixth of our B-12 boosts is Be Prayerful.

This is one of my favorites. I believe that nothing can truly work for you unless you are prayerful. We all have our methods of prayer; but simply to communicate with your Infinite Source is what being prayerful is all about. Taking time to embrace the stillness and go within. This is where you connect with your divine self. This is where all of your answers are housed.

Unfortunately, we tend to get prayerful only when we want something or when we are in crisis mode. Think about this now: would you want someone coming to you only when they were in need? Wouldn’t you like to simply have a daily chat about life? Well, alright then! This is the kind of relationship you need to cultivate with the God of your understanding. Then when you are in crisis mode, you are familiar with reaching out to your God.

“Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.” ~ Sarah Ban Breathnach

Just for today, be prayerful!
Coach Carolyn

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