PAMPERING SATURDAY (click on the title of this blog for more info)

14Th February 2009.

Million Women Rise Fundraiser

Swimming, Films, Raffle, Sauna, Live performances, Drumming,
Doors open 6pm until 1am

Last swim 9pm

Door charges include swim and sauna and set for every budget But please don't forget to bring your own swimming hat!

It will be a great chance to meet the million women rise crew and find out more about the next National women's march to end violence against women on Saturday 7th March 2009 or just to relax, have a swim and soak in the vibes.

Although these fundraising events are in Central London, Goodge St. There are fundraising events being planned in Bradford , Nottingham and Birmingham so keep and an eye on our new website and face book group for local and national updates

for more information check out our face book group and website millionwomenrise.com

or call the info line on 07727 419 634

Please feel free to print and share the invite with your colleagues, women who may use your services, friends and loved ones.

I hope to see you there

In sisterhood and solidarity

Million Women Rise

12:45 PM

A Purposeful Day!

Posted by Doncrack |

Habari Gani? NIA!

What’s the news? Purpose!

Today we celebrate the fifth day of Kwanzaa, that beautiful week-long festival honoring African heritage by giving thanks to our first fruits of the harvest. Today’s principle is my personal favorite: NIA or Purpose.

The day, NIA, speaks of making our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

This is my hope too for this community of passionate and purposeful women (and men); to build up this community by being an active part and by taking and exercising your power as purposeful creators. You have the power to think, to choose, to decide, and to act. How will you exercise your power? Or, have you given your power away?


How do we give our power away? By allowing anger, resentment and unforgiveness to clog your hearts and cloud your judgment. Set someone free this new year’s day, and you will indeed set yourself free. Live your life with and on purpose.

Blessed and prosperous New Year’s to you all!
Coach Carolyn


The women of wrsac travelled to london to let their voices be heard. we drove, we marched and we drove home again!

(click on the title of this post to watch their journey x)

6:31 AM

Katie Holmes in a Festive Dress and Tired Face

Posted by Doncrack |

What happened with katie holmes? She looked tired and it's not like her, who is the most stylish star of 2007. What happen with you, darling?




















Back out for round two onstage, Katie Holmes seemed to be showing the physical signs of maintaining her rigorous Broadway schedule on Saturday night (December 20).

Looking completely worn out, the former “Dawson’s Creek” cutie mustered up a brief smile as she made her way to the Gerald Schoenfeld Theater wearing a festive red winter coat with a white cap and scarf.

In related news, Katie was recently quoted in an upcoming compilation called “The Black Book Of Hollywood Pregnancy Secrets,” due to go on sale next March.

In the book, which also features Kate Hudson and Angelina Jolie, Katie reveals that priorities change with motherhood, explaining: “We were in Berlin and I was impressed with their playgrounds. It’s amazing what you become aware of as a mother. You think, ‘Nice wood on that swing set’.”

12:41 PM

Live on Purpose

Posted by Doncrack |

"Even the fear of death is nothing compared to the fear of not having lived authentically and fully." ~ Frances Moore Lappe

"Your life becomes the thing you have decided it shall be." ~ Raymond Charles Barker


Are you living the life you were created to live? Or, are you living someone else's idea of your life story? It is never too late to begin again. Remember, we are "becoming."

Life is about constant change. The word change comes from the Old English meaning "to become." Life is about changing, about becoming.

How are you showing up for your life? Remember, your life is what you deicde it will be.

Live on purpose!
Coach Carolyn

Who loves purple very much? my friend does!
Everything she wear is in purple (but uniform)
mmmhh sometimes not, but it's very rare!!

And you know what the thing that I like from her? her SWEET PURPLE CLUTCH namely Marc Jacobs Big Heart Zip Clutch.

purple_clutchThere are heart appliques of varying leathers decorating the front and back. And the price is for the name, of course. But the clutch is a good size (11″x 6.5″x 2.5″), the idea is cute, and I happen to like this clutch very much. What I do want to know is if there really is python skin or just embossed python. This is the kind of clutch you take out with your significant other, or when you are dressed super girly. What say you all? just leave a comment!

12:17 PM

Expect A Miracle Each Day

Posted by Doncrack |

During this time of the year, we tend to want things and expect to receive them, coming in the form of holiday presents. Yet, what about the rest of the year? We want things then too, don’t we? Do we ask for them? Or do we simply make a wish and wait for a birthday or another special day of the year.

Do you know that it is your birthright to receive miracles? When was the last time you asked for a miracle? Do you awake every morning and ask for your miracle? Why not? I am taking this opportunity to invite you to ask for and expect to receive a miracle.

Miracles come in all shapes, sizes and colors. They are not all ginormous, lightning bolt sized, split-open-the-sky types either. Some miracles are quite small but make a great impact. Babies are born everyday, yet for each family, it is considered a miracle. An “aha moment” is a miracle. Anything that changes you just a bit is a miracle. Remember, it is all a matter of perspective.

So, just for today, ask for and expect a miracle. And remember to be grateful for it.


Peace, blessings, and miracles!
Coach Carolyn

10:09 AM

World AIDS Day

Posted by Doncrack |

“Presidents and prime ministers, doctors and lawyers, scientists and schoolteachers, chief executives and trade union leaders, religious groups and communities, and – critically – people living with HIV, are coming together in a brilliant coalition that has proved that, with clear targets and strong commitment, we can move mountains.” ~ UNAIDS Executive Director Peter Piot, 2008 World AIDS Day message

After the Thanksgiving leftovers have been devoured, we turn our attention to what Thanksgiving really means. It means being thankful for all that one has and to pray for those who go without. We also hold in our hearts and minds those who are suffering, particularly this day, for those who suffer from HIV and AIDS.

On this World AIDS Day, we are still battling this pandemic after 27 years. Thirty-three million people worldwide are still living with this deadly disease. As Dr. Peter Piot, Executive Director of UNAIDS states, there is reason for celebration, yet still reason for concern. Though we have made progress with HIV prevention programs, there are still areas in the world where such programs are non-existent. This affects all of us, especially our children. Nearly half of all AIDS cases in the U.S. involve people 13 to 24 years of age.

10 Basic Facts on HIV and AIDS

It is your right to know...

§ AIDS is caused by HIV, the human immunodeficiency virus, which damages the body's defense system. People who have AIDS become weaker because their bodies lose the ability to fight all illnesses. They eventually die. There is no cure for HIV.

§ The onset of AIDS can take up to ten years from the time of infection with the HIV virus. Therefore a person infected with HIV may look and feel healthy for many years, but he or she can still transmit the virus to someone else. New medicines can help a person stay healthier for longer periods of time, but the person will still have HIV and be able to transmit HIV.

§ HIV is transmitted through HIV-infected bodily fluids. HIV is transmitted through the exchange of any HIV-infected bodily fluids. Transfer may occur during all stages of the infection/disease. The HIV virus is found in the following fluids: blood, semen (and pre-ejaculated fluid), vaginal secretions, breast milk.

§ HIV is most frequently transmitted sexually. That is because fluids mix and the virus can be exchanged, especially where there are tears in vaginal or anal tissue, wounds or other sexually-transmitted infections (STIs). Girls are especially vulnerable to HIV infection because their vaginal membranes are thinner and more susceptible to infection than those of mature women.

§ People who have Sexually Transmitted Infections (STIs) are at greater risk of being infected with HIV. People who have STIs are at greater risk of being infected with HIV and of transmitting their infection to others. People with STIs should seek prompt treatment and avoid sexual intercourse or practice safer sex (non-penetrative sex or sex using a condom), and inform their partners.

§ The risk of sexual transmission of HIV can be reduced if people do not have sex, if uninfected partners have sex only with each other or if people have safer sex – sex without penetration or using a condom. The only way to be completely sure to prevent the sexual transmission of HIV is by abstaining from all sexual contact.

§ People who inject themselves with drugs are at high risk of becoming infected with HIV. HIV can also be transmitted when the skin is cut or pierced using an unsterilized needle, syringe, razorblade, knife or any other tool. People who inject themselves with drugs or have sex with drug users are at high risk of becoming infected with HIV. Moreover, drug use alters people's judgment and can lead to risky sexual behaviour, such as not using condoms.

§ Contact a health worker or an HIV/AIDS centre to receive counseling and testing. Anyone who suspects that he or she might have been infected with HIV should contact a health worker or an HIV/AIDS centre in order to receive confidential counseling and testing. It is your right. (Article 24 of the Convention on the rights of the child).

§ HIV is not transmitted by everyday contact. HIV is not transmitted by: hugging, shaking hands; casual, everyday contact; using swimming pools, toilet seats; sharing bed linens, eating utensils, food; mosquito and other insect bites; coughing, sneezing.

§ Everyone deserves compassion and support. Discriminating against people who are infected with HIV or anyone thought to be at risk of infection violates individual human rights and endangers public health. Everyone infected with and affected by HIV and AIDS deserves compassion and support. (Article 2 of the Convention on the rights of the child).

Education is the path to prevention and healing. Inform yourself of the facts about HIV and AIDS. Ignorance leads to death.

Sometimes we may feel powerless in the face of such an epidemic. Fear not! You need not feel helpless or powerless, there are things that you can do. For more information on how to help and what you can do, visit BlogCatalog's Blogger Unite Challenge Page.

Remember, it only takes one to make a difference.

In peace,
Coach Carolyn

Our Becoming a Woman of Purpose Meetup met last weekend. I want to say thank you ladies for coming out on a frigid afternoon, I appreciate you all.

We talked about spiritual practices ~ some tips on how to use them and some examples of specific ones. One very important tip is to just do it! It is not about being perfect, but being centered and at peace. This you will never accomplish if you just don’t start already! Never mind about how it looks or sounds to anyone else, this is your journey and your practice. It looks however you need it to look for it to work for you.

Another tip is to have no expectations. It is said that expectations are future rejections. When I expect someone to do something, and they do not; it is not the person that has let me down, but my expectation of them. Go into everything with an open heart and an open mind. This is critical for spiritual practices because when you have expectations, chances are something will come up that is not in line with what you expected. Then what? You give up because it didn’t go according to your plan. In the realm of the spirit, nothing goes according to your plan. This is an important lesson to keep handy. I can do the same practice two days in a row and each day presents something different. Why? Because I am different. I am feeling something different, I am experiencing something new and different, or I am just in a funky place at the time.

One of our newest members shared her spiritual practice of meditation. She remarked how centered and peaceful she feels once she has had her meditation time; and how empty she feels when she does not meditate. Another member shared that she creates vision boards and this is very calming for her.

There is no set practice ~ whatever you do to connect you with the divinity that is within you and outside of you is your practice. I shared my four main practices: prayer and contemplation; spiritual reading; silence and solitude; and journaling. I can definitely feel the effects when one or all of those practices go unchecked. For silence and solitude, I take myself on an Artist Date; just me, my journal and my pen. No friends, family or pets. No distractions, just time to be with yourself, to get to know yourself more.

If you are a newbie to spiritual practices, there are two sites that I have found to very useful: One is Beliefnet – whatever your belief system, this site will accommodate you. It offers prayers, meditations, news and views on all things of a spiritual and religious nature. The other site is Spirituality and Health, named for the magazine. Try one or both sites to jumpstart or spice up your spiritual practice.

I also shared a ritual I use for ending my day: every evening I do a self-inquiry of my day. I answer three questions:
*What have I learned today?
*What have I enjoyed today?
*What have I improved or contributed to today?

Then I list five things I am grateful for that day. Instead of going to sleep anxious and worried about the day or the next day, this sets the tone for restful and peaceful sleep. When you wake up, set an intention for your day.

What would you like the day to look like? Ex., a day full of peace-filled conversations with no drama!

How do you want to feel? I want to feel peaceful and grateful all day, not worried or stressed.

Also, if you have a petty tyrant, that special person whose job it is to constantly annoy you, set an intention that your petty tyrant won’t annoy you today. And if s/he does, it won’t bother you; you will remain in a state of peace and goodwill. It may sound hokey, but when done in the proper spirit, it does work and you will notice the difference. As a coach, teacher and speaker, I have many petty tyrants. Yet, I see them as my teachers ~ they are in my life to teach me something. Yet, I simply remain open and grateful for the lessons and the blessings that come. This is what consistently doing spiritual practices has taught me ~ to be more open and look for the light instead of expecting the darkness.

I would love to hear what spiritual practices work for you. Please share them with us.

In peace and gratitude,
Coach Carolyn

11:49 AM

Saying Thank You

Posted by Doncrack |

"If the only prayer you said in your whole life was, 'thank you,' that would suffice." ~ Meister Eckhart

During this time of the year, being thankful is top of mind. We recall the sacrifices made for us to partake of the liberties we have come to enjoy and in some cases, take for granted. One of my spiritual practices is a gratitude list. Every evening I list five things I am grateful for that day. I just learned from one of my coaches yet another practice with the gratitude list. In the morning, list five things that you can be grateful for before they even happen. It helps set an intention for the day.

Out of my gratitude, I remember to say “thank you.” Two simple words yet so profound in meaning and impact. Think about what happens to the recipient of a “thank you,” a smile crosses their face, their manner is a bit lighter, and they are inclined to do more for you. A simple “thank you” begets more favor. You too are lifted when you bestow this simple yet effortless act of kindness and gratitude.

So, just for today, remember to say “thank you.” It may be all you need to say.

To my friends in the United States, I wish you a warm and blessed Happy Thanksgiving Day, and thank you for your continued love, encouragement and support. You are all warmly held in my heart.

Coach Carolyn

5:36 PM

Living in Radical Gratitude

Posted by Doncrack |

We are truly abundant when we can live in a state of radical gratitude. Though simple gratitude is wonderful enough; radical gratitude takes us to places that are beyond our deepest imaginings. Being grateful means recognizing and appreciating all of the material abundance in our lives. We acknowledge our means and give thanks for them. Living in a state of radical gratitude means not only acknowledging those material and tangible things, but also acknowledging the intangibles as well. Those are the things we most take for granted because we cannot readily see and touch them in our lives. It is not until tragedy strikes that we begin to really see those things that are unseen to the naked eye.

There are the simple things to give thanks for: shelter, food, clothing, and some means to have all of our basic needs provided for. Yet, there are those things that we do overlook: a loved one’s smile, a mass transit system that gets us where we need to go, a reliable though slow computer, running water. It is usually when our loved one frowns upon us that we take notice and complain, rather than appreciating and thanking them for the smile. We do notice when the water stops running so freely as opposed to giving thanks for the countless times the water does flow effortlessly.

It has been said that until we acknowledge the small things, the big things will continue to elude us. I have found this to be the case. It is when I can truly acknowledge and appreciate all the small things, the intangible things in my life, that I see an increase in the larger things. Radical gratitude is seeing all of those small, insignificant things. It is also seeing those people, things and circumstances that seem not so kind: the rude boss, the loss of a dear one, an illness. It is difficult to find anything to be grateful for in those situations. Yet, this is the time for radical gratitude. Those are the moments in our lives that try and test our resolve; showing our true strength and stamina.

I have had many losses in my life, some worse than others. I am constantly asked how I stay so positive in those moments of crisis. My answer is radical gratitude. I always say to myself it could be much worse; others have it much worse than I, and this is a lesson to grow me and a blessing to show me that grace abounds. When those moments of crisis occur, that is the time to think less of myself and more of others. This can be a hard thing to do, especially when you are in some emotional pain. The pain will change and soften, if not totally disappear. But until that time, you are not meant to sit and suffer. Remember, pain is inevitable, but suffering is optional. Instead of choosing to suffer, make the choice to reach out and help another person who is also in pain. It will ease the pain for both of you.

There is a Native American proverb which states, “When you share your grief, it is halved; but when you share your joy, it is doubled.” There is also a line in the famous Peace Prayer attributed to Francis of Assisi that states, “It is in giving that we receive.” I take these two quotes very much to heart. It is through the losses that I can live in these two sayings. Loss brings with it grief, and grief brings the healing and the growth to step into a new light. Radical gratitude helps you step into that new light. With radical gratitude comes an awareness of our own finiteness, therefore bringing us to a place of deep reverence for all that we have been privileged to receive. When I can live from that place of radical gratitude, then I can witness to the abundance in my life.

May you be radically grateful,
Coach Carolyn

“Spiritual practice supports the development of personal power. Spiritually powerful people are not necessarily people who do so much, as they are people around whom things get done.” ~ From A Return to Love by Marianne Williamson

I have a great many tasks and projects that I work on from day to day. I don’t consider myself busy, as I consider myself productive. We can be extremely busy, but produce nothing at the end of the day. When the day is done, I want to have something to show for the time and effort I spent on an assignment. As one of my spiritual practices, I assess my day; evaluating how my time was spent and what was truly accomplished.

I have several spiritual practices, and they have become just that, practices. It took time to develop them into a daily habit. Like brushing our teeth and showering, spiritual practices are to be done until they are very comfortable and natural. You miss them when you cannot do them.

The only time my spiritual practices are out of sync is when I am traveling. So I have adapted a travel version of my practices so that I can do them when I am on a plane, train, bus, or traveling by car. I love my travel practices, because when I am traveling, I love the motion. I find this very soothing and meditating, thus being conducive to putting me in a peaceful state. I am good at shutting other people and noises out. (Don’t know if this is a good thing or just plain rude, but it works for me!)

At our next Becoming a Woman of Purpose Meetup, we will be discussing the ins and outs of using spiritual practices. For me personally, I could not do all that I do if I did not have spiritual practices. I would not be as peaceful or as focused. When I feel less than peaceful and less than focused, I know that I have my practices to fall back on. I can do them anytime.

If you are looking for the peace, the calm, the focus in your life, consider attending the next Meetup gathering. If you cannot attend, look for the follow-up posts and notes. I may also do a teleseminar if there is enough interest. Looking forward to your thoughts on this one.

May you be at peace,
Coach Carolyn

Woohoo! Another year and another Bathroom Blogfest. This year’s theme: Cleaning Up Forgotten Spaces Around Us.

So, when I participated in this Bathroom Blogfest last year, I had just returned from France, with the bathroom experiences there. This year, I just returned from Italy. It may seem like I am this awesome world traveler, so if you think that, keep thinking it! I do like the sound of it. I do get around quite a bit and I get to experience a lot of loos.

The French WC’s (that’s water closet for you non-French speakers) were not exactly stellar. As a matter of fact, they were downright nasty. It pays to wear skirts and dresses, nothing to drag on the wet floors. Talk about cleaning up the forgotten spaces; well, the French WC’s were totally forgotten. And toilet tissue? Well, what’s that? Luckily, I pack my own supplies.

So this year I can squeal on the Italian toilets. After my experience in France, I knew I had better pack toilet stuff. My backpack included a healthy supply of tissues, napkins, and hand sanitizer. I was pleasantly surprised that I did not have to resort to my stash very often. The toilets were clean and stocked. Some of our group complained that there were no toilet seats. This did not bother me as I am a professional squatter.

I am tickled about the bidets in the hotel bathrooms. I still don’t know exactly what to do with one, so I guess I didn’t need it. After all, I don’t own a bidet. Yes, I know I can go to Wikipedia and find out all about bidets, but you know what? I really don’t want to know.

Italian toilets are up there for me. Didn’t have to do too much cleaning up as the spaces in Italy were never forgotten. And I frequented many of them. Whenever there was a bathroom break, I was first in line. And it wasn’t because I drank so much water; I could not stand the taste of the water; as water should not have a taste. I preferred water with gas. But that’s another blogfest – natural or gas water. My point is, I visited a lot of toilets. Oh, I must confess. Don’t you love confessions?

One of the toilets cost 50 cents. Imagine, charging you money to take a leak! Anyway, I being cheap didn’t have the 50 cents. So what’s a signorina to do? No, I did not jump the turnstile. If anything, I would crawl under; though I am tall and that would be painful. I went through with another woman. Thank you, dear Catherine, my toilet sister!

Yes, I have had some funky bathroom experiences abroad. Must write a book about it someday. Next week I go to Cleveland. Can’t wait to christen those loos! This could be a whole new job for me – journeying to bathrooms around the world. Then, I would blog about them. Until then, see you in the loo. I’ll bring the tissues!

~ Carolyn

Check out my Bathroom Blogfest sisters and see what they are up to:

Susan Abbott at Customer Experience Crossroads
Katia Adams at Transcultural Marketing
Shannon Bilby at Floor Talk!
Laurence Borel at Blog Till You Drop
Jo Brown and the blogging team at Kohler Talk
Lisbeth Calandrino at Lisbeth Calandrino
Sara Cantor at The Curious Shopper
Becky Carroll at Customers Rock!
Katie Clark at Practical Katie
Iris Shreve Garrott at Circulating
Ann Handley at Annarchy
Marianna Hayes at Results Revolution
Elizabeth Hise and C.B. Whittemore at The Carpetology Blog
Maria Palma at Customers Are Always
Sandra Renshaw at Purple Wren
Kate Rutter at Adaptive Path
Claudia Schiepers at Life and its little pleasures
Stephanie Weaver at Experienceology
C.B. Whittemore at Flooring The Consumer

"We don't get our lives together and then give them to God, but rather we give our lives to God and then things start coming together. As our hearts open, our talents and gifts begin to blossom. Many people have told me that once they're successful and have made a lot of money, they will use that success to help the world. But that's a delay technique by which the ego tries to keep us from showing up fully in our own lives. Even if we don't yet consider ourselves successful, we can devote our work now to being used in the service of the healing of the world. From that point of power our careers will take off."


From A Return to Love by Marianne Williamson.

May you be of service to all ~ on purpose,
Coach Carolyn

Nothing in life can take the place of knowing your purpose. If you don't try to discover your purpose, you're likely to spend your life doing the wrong things.

I believe that God created every person for a purpose. As psychologist, Viktor Frankl said, "Everyone has his own specific vocation or mission in life. Everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated. Thus everyone's task is as unique as his specific opportunity to implement it." Each of us has a purpose for which we were created. Our responsibility - and our joy - is to identify it.

Here are some questions to ask yourself to help you identify your purpose:

For what am I searching? All of us have a strong desire set in our hearts, something that speaks to our deepest thoughts and feelings, something that sets our souls on fire.

Why was I created? Think about the unique mix of abilities you have, the resources available to you, your own personal history, and the opportunities around you.

Do I believe in my potential? No one can consistently act in a manner inconsistent with the way he sees himself.

When do I start? The answer to that question is "NOW."

From Your Road Map for Success by Dr. John C. Maxwell.

Be You On Purpose,
Coach Carolyn

Part of being a woman of purpose is tapping into issues that are greater than ourselves and giving back, to our own individual communities and to the global community. The Bonita Trust is one such charity. Founded by billionaire entrepreneur Ruth Parasol in 2004 as an independent philanthropic charity, Bonita was created to give back to the communities in which they, the company, and its staff live and work, past and present.

Bonita focuses the majority of its grant-making in five geographic areas: the United Kingdom, India, Israel, Bulgaria and Gibraltar ~ where the company is based. The Bonita Trust is committed to enriching the community through programs geared to health issues ~ prevention and treatment; enterprise and education ~ through technology and leadership development for women; and culture and heritage.

Our online and real time communities of Becoming a Woman of Purpose is committed to the spiritual empowerment and enrichment of women and the issues that concern them. When we are troubled within, this bleeds to the outside and infects as well as affects all areas of our lives. The Bonita Trust is also committed to building community and making a tangible impact on the lives of the people in the community, especially women and children.

Ruth Parasol, born in San Francisco, currently lives in Gibraltar with her husband Russ DeLeon and their three children. To see more of the work of The Bonita Trust, please visit their website http://www.ruthparasol-bonitatrust.org/.

When we are stuck or in a state of uncertainty, it is difficult to move forward on our dreams and intentions. We are inclined to stay in that state of uncertainty instead of moving forward to a place of unknown. Yet, when we think about it, every move forward is a move into the unknown. We take the risk when we are certain that it will benefit us, or if it is a life and death situation; for example, staying in a passionless job because you are afraid of not being able to pay the bills. We resign ourselves to a life of drudgery instead of trusting the process and ourselves and taking a leap of faith.

Our last Becoming a Woman of Purpose Gathering was about those things that hold us back. The most common reason is fear. I believe fear is a catch all phrase for us not knowing and trusting ourselves and the process. If we can truly trust in ourselves, knowing who we are, it is less difficult to take that leap. I still ask the ladies, “Who are you?” and with the exception of my most diligent members (shout out to my girl Jennifer, woot!), no one can fully answer the question. Why is this? Because it is easier to stay stuck, not taking full responsibility for one’s life, than to make decisions that might get you what you want, or might get you evicted. I am by no means saying to make these decisions without proper planning. This planning is all part of the process called life. It pains me that so many women are not in touch with who they really are and what they truly want out of life. Oh yes, we know what we don’t want, but what do we want? Can we name it? Can we allow it once it shows up?

Stopping is a spiritual action

This can be a sticking point for some people, because stopping may seem like resigning or being lazy. This is far from the truth. There is stopping actions all throughout our lives, for a reason. We stop at red lights in order to allow someone else to move. Yet, when we are stopped at a red light, we tap our feet anxiously wanting the light to hurry up and change so we can move on. Move on to what? Just move! Stopping allows us to read the signs of the times, within our own lives and intentions. How can we know what we truly want if we do not take a moment to stop and ask ourselves? Then, if we keep moving like the hamster on the treadmill, and the thing we want shows up, will we stop long enough to allow and receive it? I say we do not and we miss the opportunity.

Once we take the time to stop, we ask ourselves what do we want and when do we want it? Do not worry about how we get it, that part is none of our business. Our part is to just show up in a state of allowing and receiving. We ask for what we want, then promptly negate the request. For example, we may want a new home. Yet, we say but I cannot afford it, the market is bad for buyers, how will I make the payments, on and on and on. Just state the intention, and then allow it to come. You cannot state an intention when you don’t know what the intention is. Stop and ask the questions. Some questions to consider:

Where am I in my life right now?
Where do I want to be right now?
What is the gap between the two?
What do I need to do to bridge that gap?

Also, remain in a state of gratitude. When we are grateful, we are not in a negative place. Remember, love and fear cannot co-exist. When we are in one state, we cannot be in the other. Which state are you choosing? And remember, it is your choice.

Live your life on purpose!

Coach Carolyn

1:24 PM

Walking for the Cure ~ On Purpose

Posted by Doncrack |

“When you get to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly.” ~ Edward Teller

Through all of our trials and transitions, one of the deadliest of all is a diagnosis of cancer. Women are being diagnosed at a very high rate and we need to love and support all of our sisters who are victims and survivors. In my effort to equip, empower and encourage women and girls, this includes all parts of woman: spiritual, emotional, physical, and socially. I have met many, many survivors and known many who have succumbed to the brutality of the cancer fight. My own family is no exception. So, I am making an appeal and asking for your help.

My dear friend and sister Gina Colicci has committed to walk a 26.2 mile marathon this coming January to fund leukemia research. Gina and her sister Toni Marie lost their beloved mother Frances to leukemia in 2006. Although Frances lived to see Toni Marie walk down the aisle, she did not live to see the birth of Toni’s son, Nicholas. This is Gina’s first marathon and she is walking to put an end to this killer disease through research. Twenty years ago being diagnosed with leukemia was almost a guaranteed death sentence. Today, due to leukemia research, nearly four out of the five children diagnosed with leukemia are cured and four out of ten adults are cured. Ten times as many adults are stricken; so we still have quite a bit of work to do.

Finding the cure for leukemia is the key to finding the cure to all cancers. The treatment of many varieties of cancer today, use chemotherapy and bone marrow transplantation, both of which have evolved from leukemia research. By raising money, the Leukemia & Lymphoma Society can continue funding cutting edge research.

I know Gina’s and Toni’s story, yet there are thousands of others whom I don’t know. By raising money for funding, countless stories can have a happier ending. Through your help of financial donations, prayers and positive energy, we can continue to fund the research needed to eradicate this deadly disease. Help give the thousands of untold stories a happy ending.

To donate, please visit Gina’s page at http://pages.teamintraining.org/wch/pfchangs09/gcolicci to make a secure donation online. Also, email me your stories, and I will pass them on to Gina. She walks for her mom, but she also walks for all of us.

Live in peace and love,
Coach Carolyn

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." ~ Albert Schweitzer


I know I always say this, but I will continue to say it. Last evening’s Women in Transition gathering was the best ever! It was a wonderful group of women who came together to share deeply on their memories of September 11, 2001 and the lasting impact it had on their lives. Then we lit candles to those memories, honoring the memories as touchpoints for life. It was a very powerful ritual as the women shared things that were never reflected on before.

After our opening song and sharing, I read out the famous quote from A Return to Love by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we subconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.”

This quote sparked a lot of conversation. In the candle lighting ritual, I wanted us to be reminded that we are a reflection of the light shining from those flames. That light burns brightly within each and every one of us. When we give light to someone else, it takes nothing away from our light, only causes it to burn brighter. Lighting another candle does not diminish our own light. Being light not only extinguishes the darkness but also fear. Love and fear cannot co-exist, just as light and darkness cannot co-exist. We have the power to choose love or fear, light or darkness. May we choose wisely.

One of the wonderful lessons that came out of that very awful and tragic day was that it gave us as a nation permission to grieve publicly. One of the things we are taught from the beginning is to suck it up and bear it. This is absolutely bad advice for a human being; for a robot or non-human, maybe. As a human being living a fully authentic life, part of that authenticity is honoring all feelings; realizing that they are just feelings, they are not who you are. Feelings are not facts, as the slogan goes.

At this gathering, we gave ourselves permission not only to grieve and to remember, but to completely honor the process, knowing that we come out stronger with more courage and confidence. Of course, I believe that any woman that walks into a room full of strangers and can bear her heart and soul is already courageous and confident.

One of my takeaways from the evening was that going through any life altering event brands you with the responsibility of journeying with another along the way. If you have had a significant loss, you are now a teacher to guide someone else through that kind of experience. We do not experience grief, loss and pain just for its own sake; there is a reason for its presence in your life. You now become light to someone who is in the darkness of their own grief and pain.

Look for the lessons and the blessings of each experience, especially the painful and traumatic ones. Our tendency is to just ask “Why is this happening to me?” then curl up in bed and pull the covers over our heads. Yes, that is an option. Another option is to question each experience: “Why are you here?” “Why are you here now?” “What do I take from this experience?” Then just sit with the questions. Do not look for the answers; the answers will come when you are ready to receive them.

Women in Transition Groups meet every second Thursday of the month at the Elizabeth Seton Women’s Center. When you are ready for the process and need guidance with your dimly-lit candle, come and join us to help brighten your own light.

Shine your light and live in peace,
Coach Carolyn

Greetings Purposeful Divas and Divos!

Just wanted to share an email I received concerning making, breaking and negotiating agreements. I believe it can benefit other women as well.
*******

Thanks so much for sending this recap. It is extremely useful and full of wonderful ideas. I wish I was not out of town and could have attended.

If someone breaks an agreement with you...say a lover who cheats on you...what could one say to share ones feelings in an adult, honest, loving way and not angry and then renegotiate a new agreement?

Much appreciation and gratitude for your insights.

Marlene
******
Marlene,

Your question is a good one and one that I am sure lots of people are dealing with. When we speak of making agreements, we also mean making agreements with ourselves; all this comes down to trust.

Do you trust yourself enough to make and re-negotiate an agreement? If not, how can you trust another? We expect significant others to do for us what we will not do for ourselves.

Did you make an agreement with the other person? I don't mean a hap-hazard sort of agreement, but a real agreement with clarifying statements?

In re-negotiating an agreement, we must do the truth in love. State exactly what you are feeling about the broken agreement. State facts.

"When you did ______, I felt ______. The impact that had on me was ____. My request is ______."

No angry words, no emotional outbursts. Just state the facts. Then re-negotiate as you feel comfortable. The re-negotiation process is unique to each situation. What does your gut/intuition tell you? Are you able to trust the person again in order to make a new agreement.

Infidelity is a difficult case. Discern carefully and take your time. This is your life. Only you must live it.

Agree with a purpose!
Coach Carolyn

Our Becoming a Woman of Purpose Meetup Group concluded our three part discussion of The Four Agreements by Don Miguel Ruiz. We by no means exhausted the topic. We, at least I, could talk on these agreements until the cows come home. When exactly do the cows come home? Anyway, our discussion was very powerful. We had a great group of ladies, as usual. It is always a new group because one or two new ladies will join us. Yet, the dynamics are always fascinating.

One of my passions is being a part of a group of purposeful women discussing spiritual issues that impacts their souls. Amazing to watch and share. We discussed honoring our agreements. Life is about making, breaking and re-negotiating agreements. We make an agreement, say to meet someone at a certain time. Then as life happens, we break the agreement. The reasons do not matter. What does matter is that we then need to re-negotiate the agreement, or make a new agreement. This is the part we fall down on. We don’t communicate our feelings about the broken agreement, so we just stew and let the matter fester until we are carrying anger and resentment towards the other person.

If we would just have a conversation with that person about the broken agreement; not in an angry or argumentative manner, but in a loving and honest way, then things would not get so out of hand. All we need to do is to clarify the agreement, apologize if necessary, and then make a new agreement. Make the new agreement with a few clarifying points. Say to the other, “okay, let me see if I got this right…” then repeat the agreement to clarify. When we can make and negotiate agreements in this way, our relationships are so much stronger and kinder.

Several other topics along the same theme came up and I want to recap one of them because I believe that we could all benefit from shining light on it here. The concern was about being and staying present. We tend to live either in the past ~ dealing with regrets and if onlys, or we live in the future ~ worrying about the what ifs. Both are about our fears and both take us out of the present moment. I know that we all have these moments when we fret over past events or worry about our tomorrows.

It is about creating spiritual practices for ourselves. One of the practices could be taking one issue or worry that you are carrying and take some small action toward it. If something is bothering you about your past, it could possibly be an incompletion in your life. An incompletion is something that was left undone or unsaid in your past that is affecting your present. For example, if a memory comes up for you and there is some amount of pain attached to the memory, chances are there is something incomplete about that event. So you need to complete it.

To complete what was left incomplete, get clear about what the incompletion is. Ask questions about it: What is incomplete? What did I feel about the circumstances of that event? How does that affect me in the present moment? How is it affecting my moving forward? After exhausting all of the questions, then ask what needs to be done to complete it. Who is involved? Remember, it is not necessary to involve another if it would be harmful to you or to them.

Can you declare it complete and move on? Sometimes you just need to make the declaration and be done with it. The event or circumstance may not need anything done to complete it except to declare it complete.

Remember, life is a process, not an event. This all takes one step and one moment at a time. Don’t beat yourself up if you slip. Just wake up the next day and agree to make a new agreement. Soon you will see that your life will shift to a brighter and more peaceful way of being.

Make and keep your agreements on purpose!
Coach Carolyn

Now, about those cows. It is an old Irish expression. So, when do the cows come home? Well, when they are damn good and ready! Or when they need to be milked. Just like a cow!

10:54 AM

Make a New Choice ~ On Purpose

Posted by Doncrack |

"There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure the thought is indeed a great one." ~ Ralph Marston

Most of our self-talk comes unconsciously from our subconscious. Yet every thought that exists in our subconscious got there through a conscious decision to accept that thought.

We need to become conscious of our self-talk so we can at will choose to replace negative beliefs with positive ones. We have the power to choose an identity we love, but we need to do the work. The process of changing our subconscious beliefs requires awareness, diligence, consistency and repetition.


~ From Higher Awareness

We have an amazing power that we tend to take for granted. It is our power to choose. We can always choose to make a different choice, especially when our original choice isn't working for us. We must learn to ask questions ~ we must question our choice.

We do know when our lives are out of whack. We do know when things just aren't going according to plan. Yet, we continue to make the same choices and do things the same way. Remember the definition of insanity ~ doing the same thing over and over again, expecting different results.

So, just for today, choose to make a purposeful choice ~ a choice that will bring peace to your life instead of chaos; a choice that will result in freedom and not frenzy.

You have the power ~ choose wisely!
Coach Carolyn

12:15 PM

Yarl's Wood Medical... by Yarl's Wood

Posted by Doncrack |

Whenever I've reported on conditions for babies and children in Yarl's Wood IDC, there has always been comments back that "this cannot be true." I've even had anonymous letters telling me I'm making it up to try and get some sort of personal satisfaction from the attention...
.
To all my doubters and detractors... I'd like to send you on to this Nursing Matters webpage.
.
It has, in shameful detail, the Yarl's Wood medical notes on Baby C, the baby who was left hungry in YW for over 18 hours.
.
And it's not me reporting on those notes - it's the notes themselves. As recorded by Yarl's Wood medical staff.
.
The story they tell, is somewhat shocking. In my opinion, it shows the institutionalised neglect and disregard for the detainees within our detentions centres. I invite you to read them, and make up your own mind.
.
If, after you have read them, you agree, that they show a lack of either proper medical care or regard for Baby C's health, I'd urge you to contact your local MP. As a constituent, you have a right to request your MP act on your concerns.
.
Detention centres are not a local issue. What's going on in them, and the standard of care being shown babies and children locked up in them, is not about the local MP arguing with staff. It's about all MPs, in the country, taking on board national issues to do with our concept of who we are as civilised people. As a constituent, you have a right, and I'd argue, a duty, to bring things like this to your MPs notice, and state, unequivocally, that it is NOT being done in your name, and you want answers.
.
The standard of medical care in the centres is determined and dictated by senior Civil Servants reporting directly to Government ministers. As a constituent within our Parliamentary structures, you have a direct voice in demanding both accountability, and competency, in those officials. If your MP says you should raise your concerns directly with the Government, please remind your MP that Parliament exists to hold the Government of the day accountable for its actions, and you expect your MP to maintain that function on your behalf. It's what they are there for, and why they stood for public office in the first place.
.
Please use your voice and speak for the voiceless. You can read for yourself how Baby C has been treated, and how she came to be left hungry for so long. The medical notes show clearly who said what and how it came to pass. Official UK Border Agency letters sent out to those who have already complained, tell a different story. The story in the medical notes, is the story that was told by the mother, and by those of us who were trying to get this baby fed. Yet UK Border Agency still refuse to accept that anything went wrong, have yet to apologise, and have not stated it will never happen again.
.
Writing you MP is very simple. Hit this link, and put in your own post code. The UK Parliament site will then open up an option table on how you wish to contact your MP. If you hit the email option, the computer will actually open the email up for you, and allow you to just type in your comments, and send them on to your MP automatically.
.
It couldn't be simpler. Almost as simple, you'd think, as feeding a hungry baby.

A Mum was told that feeding her hungry baby was completely unacceptable, in Rothwell Leisure Centre this week, and the mother has asked that all mothers of breastfeeding babies in the local area, help her stand up for the right to feed her baby.

This is how the mother describes what happened:

We had been there about 40 minutes when the duty manager arrives and tells me not to feed the baby by the pool. I said: "Why? Is it health and safety issue?" He said: "No, no-one wants to see you doing that." I said: "If it was a bottle would that make any difference?" He said: "I haven't had a problem with bottles." I said: "It's my right to feed my baby and the council has a policy to support me in local government buildings."

He wanted me to stop or leave; I did neither. He walked away without introducing himself or telling me what he expected me to do.I am very upset and disappointed.

I then rallied my family together and left.We were in the pool less than an hour, my son distraught that his birthday treat was ruined, my three-year-old barely got wet, and my baby didn't even feel the water.

I also spoke to the ladies in the canteen who also agreed it wasn't acceptable to be asked not to feed my baby but quoted that it was against Rothwell Leisure Centre's rules to breast feed.

I am very upset. Nobody from the leisure centre wanted to speak about my complaint so I have put it in writing but where will it go?

Seeing that is was quoted by an employee, as against the leisure centre rules, and seeing that the leisure centre is run by Leeds County Council, I phoned the council and asked to be put through to the person in charge of this area of sports facilities, and his name is Mark Allman.

Now, Mr Allman is on leave, and a gentleman named Ian Waller, Sports Operations Manager for Leeds CC, was dealing with the issues, and I had a long conversation with the Secretary in the office, who phoned him through for me. I have to say, that Mr Waller was in a meeting, and even though he had to attend the meeting, he made sure I got all the info I needed - so very well done there.

And what they confirmed for me, which is what I suspected, is that breastfeeding is not only allowed on all Leeds County Council properties, but supported and encouraged. In fact, materials supporting breastfeeding from the NCT are displayed on doorways in their sports facilities, and mothers can have a choice in many locations on feeding their hungry babies where they are, or going to separate rooms if they wish too.

Leeds had also taken the time to discuss if there were 'Health & Safety' issues on breastfeeding babies feeding in the pool area, and I was assured the only time there would be a health issue with a baby in a pool, was if the baby had vomited whilst in the water - and that was nothing to do with how the baby was fed!

So this seems like the 'usual suspect' in these cases. A person doesn't like what they are seeing, and uses their position to claim the company they work for objects. They don't like it, and they resort to stating 'policy' says it is unacceptable. Which is, of course, why babies need to be protected from this personal prejudice. I'm sure Leeds County Council will follow this complaint up seriously, and support this duty-manager by retraining, and reinforcing the message throughout all their facilities. Hungry babies get fed, and that is the council policy!

But whilst this sort of nonsense keeps happening, babies and their Mums are left feeling exposed and stressed, by always wondering if the next person to walk by, is going to say something negative to them. And this stress and fear of criticism, often prevents mothers from allowing their babies to feed in public at all.

I hope Leeds gets it through to all their employees : it doesn't matter what they want to see or not, hungry babies get fed. Their rights to food comes before anyone else's personal feelings on the matter.

I'm very confident that this Mum and her children are going to have their rotten time at Rothwell pool made up to them by Leeds officials! Go Leeds!

Thanks to the ladies, our last Becoming a Woman of Purpose gathering was wonderful. Lots of deep, intimate and honest conversations. Taking the topic from one of Don Miguel Ruiz’ Four Agreements, Don’t Take Anything Personally, certainly evokes lots of discussion and lots of fire in the belly. Of the four agreements, this one is the most difficult to follow.

As Don Miguel explains, we tend to think everything is about us, when in fact, it is not. We must learn to let go of our own belief that we must react to everything that is directed at us. We have not been called to police the universe. Everything is not about me. It is a hard enough job taking care of my own business; I don’t need to delve into everyone else’s business as well.

We all have our own stories, and we all operate out of our own stories and realities. Yet, my story is just that: my story. It is no one else’s. This holds true for all of us. When someone says something to us, whether positive or negative, it is from their own reality, their own story; and has nothing to do with me.

This particular agreement has been absolutely life changing for me personally. When I finally wrapped my brain around the fact that whatever was said to me or about me, had nothing to do with me, I was liberated. I have also learned to no longer “take offense” from other people. When someone offends me, I can choose not to take the offense, and let it go; because again, it is not about me.

And if you constantly offended by other people, think about how many times you offend other people. I can hear you saying that you don’t mean to offend anybody. Well, does anyone mean to offend? If you are in a relationship with someone, platonic or intimate, who constantly offends, then it is time to rethink the relationship. Someone you are not in relationship with, and has no vested interest in, should not cause you distress. If it does, then ask yourself why? What button has it pushed and why do you have the button in the first place? Also, think about your part in any distressing situation and ask yourself, “What is my part in this situation?

Stop wearing your heart on your sleeve, and stop taking things personally ~ it is not about you!

Coach Carolyn

This month’s Becoming a Woman of Purpose Meetup Gatherings are focused on The Four Agreements by Don Miguel Ruiz. I have always stated if everyone on the planet would read this book, this world would be very different. For myself, having embraced the agreements, my life is considerably calmer, more peaceful and more purposeful.

The first agreement is Be Impeccable With Your Word. Remember the time when a person’s word was their bond? What happened to those days? Today, even if it is written in blood, there can still be disputes and lawsuits.

Don Miguel simply says to speak your word with integrity; if you say it, mean it. Also, avoid using the word against yourself and others; steer clear of using the word for malicious intent. Remember our mothers saying, “If you don’t have anything nice to say, don’t say anything at all!” This still applies. Unfortunately, it isn’t enforced.

Just for today, speak your word with conscious awareness. Don’t simply speak to fill up space. Only speak if it is an improvement to silence.


Words can harm and words can heal. Choose wisely.

Coach Carolyn

In a recent discussion on a lactation list, the following was posted. The discussion had been about how to meet each mother’s needs, when they presented as ‘not wanting’ to breastfeed, for a variety of reasons. The sparking post had been a teenager, who was pregnant, but didn’t want to breastfeed as she didn’t want something ‘sucking off her’. A discussion arose on how to meet this young woman where she was, and speak to her of breastfeeding in a positive way.
.
The ‘sucking off me’ struck a chord with many lactation supporters, who say that first time pregnant women are often afraid of breastfeeding, and the conversation developed until the old chestnut of “What about Mums who have been sexually abused?” arose.
.
In case this one has passed you by, when the ‘can’t’ breastfeed issue arises – in order to pummel breastfeeding into the ground - the standard defense these days when you point out that at most, 3% of women cannot breastfeed fully, but all can breastfeed to some extent, is to immediately shout out “What about women who have been sexually abused, they can’t at all!”
.
This truly annoying attack/defend tactic, is rarely spoken by a woman who is actually in this position, and is usually being hurled across the room at you, by someone who is desperate to prove that breastfeeding is some idolized concept that normal everyday women cannot achieve. It’s annoying on several fronts, not least because it is so rarely spoken by a woman that it applies to. It also ignores the actuality that many women who have been sexually abused and breastfeed, often discuss how healing it was for them, to see their bodies in such a position of power and strength. And annoying, not least of all, as it’s a ‘show stopper’ attempt by the objector to get you to stop discussing breastfeeding – “Go on, I dare you” they are saying “say something negative about women who have been abused. Show your Nazi nature!”
.
Of course, how to support mothers who are genuinely suffering from body trauma after abuse, is an important topic, and the discussion moved into that. A post was made about how it may be more important to support a mother in weaning, than in continuing, if she has come up against a wall of negative feeling located in prior abuse.
.
So into this general discussion, the following post fell. I think it speaks for itself, so at this point I will retire… and pass you onto the mother, also a breastfeeding counselor, who posted:
.
- - - - - -
.
I loved… [the] post on this subject! It touched on so many things I've often wondered. One query of … [the postee] I've developed an interesting theory about - how can a formerly sexually abused woman 'endure' the intimacy of conceiving the baby but not breastfeeding it?
.
I am a survivor of such abuse by a family member. It was actually probably one of the lesser tragedies of my childhood. I grew up in foster care and became emancipated by 16. I was always determined never to make any of the mistakes that had so affected me and think I did a pretty good job of breaking the cycle of abuse and addiction that has been in my biological family for generations as far back as anyone can remember.

When I decided to breastfeed, it was based on logic and that same desire to 'do the best I can'. I'd read a brief blurb about how it was better than formula. I also had heard it was better for bonding and I knew I'd certainly not had any bonding in my own childhood and wanted to do better.
.
Imagine my surprise to find I really didn't like it! The swoony, lovey mother magic has never been there for me. And I say this, a woman who has 5 children aged 8 yrs down to 10 months and nary a one has had a drop of formula nor an artificial nipple in their mouths. I've been tandeming for over 7 yrs straight now and had 2 stints of nursing 3 in there, as well. I've nursed through 4 pregnancies entirely, nobody weaned - of course. No rest for the weary! :-)
.
When I examine why I don't enjoy breastfeeding, I want to initially write it off to all that my body has suffered and my resulting ambivalent feelings about it. The initial latch-on is perfectly fine for me, the rapid pace of the 1st hungry suckling is okay ... then the thirst hits me in a wave and I feel panicked and claustrophobic. If I'm pregnant and have sore nipples, the feeling is tripled to the point of making my skin crawl. I have absolutely positively never been able to tolerate nipple-twiddling of the free breast and no acrobatic nursing has ever been tolerable.
.
Thankfully, there hasn't been a free breast since #2 came along and they twiddle each other's hair and fingers instead. Then the clamping down/pressure feeling of letdown makes my underarms tingle and itch maddeningly. It goes on and on, the nipple tugging, the teeth scraping, the sucking their way back up the nipple like a straw when they startle from having dozed off, the fluttery, non-nutritive sucking that lets the tongue caress the nipple... for some reason, all of it makes my hair stand on end! And yet my husband interacting with my breasts sexually has not ever brought about the same reaction.
.
I've come to believe for me - and many other survivors - that it's more about the dependency needs going on during breastfeeding. It's been so hard for me to allow myself to ever be dependent on anyone again after losing my own family. It's been a work in progress to let people be dependent on me. I found I was always guarded and a bit emotionally distanced, always.
.
Then comes a baby. So much work and pain to be left with such a vulnerable, terrifyingly dependent person! That I have to keep alive! All of which hits home the most when s/he is literally attached to me and sucking his/her very existence from my breast. It doesn't get much more dependent and intimate than that.
.
Sexual intimacy isn't an accurate comparison because a sexual partner is not so dependent on you during sexual acts. You, who have secretly felt at times your body was disgusting and evil and had betrayed you and caused you so much misery ... and sex can be endured because it doesn't last so terribly long, it can be done in the dark, and maybe you've learned to allow your body to be used by others while you shut down emotionally.
.
Not so with breastfeeding. Not only do you need light to do it in the beginning, but other people have to intrude and look and check and touch. (I will never forget the 1st nurse who tried to 'help' me latch on my 1st preemie son in the hospital. She pushed my gown open, grabbed my breast, thrust it at the baby and then pushed his head into it. I was simultaneously horrified and shamed at her callous treatment of my breast and concerned for the seemingly smothering baby!) The baby stares at you lovingly and beseechingly until the milk lets down, and then contentedly... you can't absent yourself in the same way at all. You have to accept the gratitude and need and meet it.
.
So when I work with Moms who have aversive feelings associated with breastfeeding and they reveal past sexual abuse, I know exactly what they are dealing with. I don't believe it's wrong to encourage them to keep at it. Quite the opposite, I think it's amazingly empowering. I can help them explore if it's actually direct associations with their breasts having been abused or more about the incredible intimacy and dependency going on. And I can show them how to get through it! I myself often have to distract myself during the more trying aspects of breastfeeding.
.
A good book, a phone call to a friend, computer, tv, a snack I love, interacting with other kids. It's still - after all these years of breastfeeding you'd think I'd be desensitized by now! - very hard for me to sit and gaze at my babies nursing. (One of them liked to try to drive his finger into the seal between his lips and my nipple and I wanted to bite his little finger off every time, so even while I am horrified by it, I can totally relate to that 'throw the baby into a wall' feeling.)
.
I have read and heard over the years many times people say that a depressed/angry/sexually abused/reluctant mother should not bf. Should not be ‘pressured’ to breastfeed. I simply can't agree. I think it can be one of the most rewarding, empowering, therapeutic things she can do - for herself and the baby.
.
My 1st 2 sons breastfed to self-weaning at 5. Once weaned, I was of course nursing 2 more and they went through a stage of regret and wanting to breastfeed again. I let them try though I knew they'd lost the sucking reflex. They are 7 and 8 now and will tell anyone who asks, they'd still like to be nursing.
.
They are old enough to pick up on my discomfort nursing the 2 little ones now. I tell them it's not always as easy and nice for the Mama as the baby. My 8 year old is shocked. he says, “you LOVED breastfeeding me!!” I don't disabuse him of this notion even as I laughingly recall that he was the offensive finger-intruder whose ears I could have cheerfully pulled off. I relate this story to say that I just don't think babies are so sensitive they internalize and harbor any ill emotions or memories from being nursed by a less than transcendentally ecstatic mother. And 'making it through' another nursing session never left me resenting the baby - quite the opposite. I find myself doing most of the physical lavishing of attention in the form of kisses and strokes and hugging after they've nursed. I'm so glad they're done and we both could do it !
.
I think once a woman knows it's the basic first step in doing right by your baby, even if it's hard for her, we do her a great disservice in not helping her to do it. I'd never be able to live with myself if I'd given up because it was uncomfortable and not the lovefest I'd thought it would be. I think someone who has survived abuse and trauma is actually more able to accept the idea that this is not going to be easy, but you can do it and you should do it to give your baby better than you got, than a person who had a picture perfect life.
.
Part of the reason it works for me is that it isn't too good to be true. I've had to fight so much harder than most people for any of the meaningful things in my life, it feels quite right that this should be a bit of work, too. I would urge that we all not back away and admit defeat too quickly with mothers citing prior sexual abuse as a reason they can't reconcile maintaining breastfeeding. If you explore educating and feeling them out a bit more about it, you might find them uniquely adapted to doing it even longer than the average breastfeeder.
.
mummaTOwldthings
(pictured with her 20 minute old baby boy, after a breech home birth!)
.
.
If you need support for these issues personally, or in terms of supporting a friend who is breastfeeding and experiencing problems, help can be found by contacting any of the major breastfeeding support organisations.
.
.
La Leche League International has a drop down menu of all countries covered
.



2:39 PM

For a warmer, healthier home....

Posted by Doncrack |

People who aren't that involved in breastfeeding support, often wonder why we who are, get so out of shape about the Government's lack of support for breastfeeding.
.
Or rather, they wonder why we say the UK Government isn't that supportive of breastfeeding.
.
After all, most of them have seen a breastfeeding poster, at least once. So, what are we wittering on about?
.
Well, apart from not supporting Mums who are actually breastfeeding, by putting in place laws to protect them... apart from not funding proper lactation support so that all women who do want to breastfeed, manage to do so... apart from not having the intestinal fortitude required to tell Mums up front that formula feeding increases ill health in both babies and mothers... and that powdered infant formula is not sterile...
.
Apart from all that...
.
... there is things like this....
.

.
Government sponsored.
.
Fie, not just Government, sponsored by the Department of Health!
.
A leaflet designed for, and aimed at, lower income families. A leaflet that probably went through several very high level committees, to make sure it was striking the right tone.
.
And the tone is... bottle feed your baby for a warmer, healthier, life.
.
No wonder Nestle likes to sponsor UK Gov events, with helping hands such as these at work.
.
*throws hands in air* *throws mousemat across kitchen* *kicks the wall several times* *opens up a tub of ice cream*
.
Somedays, you just feel like giving up....
.
*sigh*
.
Complaints to: Department of Health

*rummage rummage... has to be some emergency chocolate around here somewhere... rummage rummage..*

.
Edit: It gets worse. Someone just emailed me and told me how this damned leaflet arrived in my home. I'd spotted it on the kitchen unit. What I hadn't spotted, was that it came in my milk tokens envelope. From Healthy Start. So, the healthy start eating programme, run by the UK Gov, to encourage healthy eating in infants from lower income families... is sending an image of a bottle feeding young baby, into homes on lower incomes, that they are targeting for extra support in... raising breastfeeding rates. As this socio-economic group has the lowest breastfeeding rates in the UK.

Seriously, you couldn't make this up.

The UK Government, shooting themselves in the foot, at you and your baby's expense.
.
Update: 13/08/08
.
DoH sent the following out to those who complained:
.
Thank you for your... [complaint] to the Department of Health about the distribution of the Warm Front team leaflet.
.
Thank you for raising the issue regarding distribution of the Warm Front team leaflet, which incorrectly features an image of a mother bottle feeding her baby and the Department of Health's logo. I would assure you that the Department fully appreciates your concern, especially as the Department is responsible for and committed to increasing breastfeeding rates. The Department takes such matters very seriously, especially as the leaflet does contravene its breastfeeding objectives.
.
Following an internal investigation, this revealed that the leaflet was distributed in error. The Department can confirm that the team responsible have been informed, and the leaflet has been pulled with immediate effect.
.
The Maternal and Child Nutrition policy team at the Department of Health make every effort to ensure that all appropriate imagery and content is featured in their materials. Unfortunately, in this instance, the team was not made aware of the leaflet before its production and subsequently the leaflet was distributed without their prior approval.
.
The Department hopes this response sufficiently explains and reassures you that the Department is committed to making breastfeeding the norm and endeavours to promote the message in all its communications.
.
Yours sincerely,
Edward Corbett
Customer Service Centre

9:26 AM

What is Truth?

Posted by Doncrack |

“A woman who loves herself makes direct statements in response to the requests of others, sets clear limits in her interactions with others, and offers respectful solutions to her interpersonal challenges. With courage and respect for her own life, she no longer hides her truth within convoluted narratives and indirect explanations. Initially, her use of the vocabulary of truth is awkward. Eventually, her responses become graceful and effective.” ~ Patricia Lynne Reilly


Speak your truth on purpose!
Coach Carolyn

5:35 AM

Lactaphobia

Posted by Doncrack |

.
lactation
1668, "process of suckling an infant," from Fr. lactation, from L. lactationem (nom. lactatio) "a suckling," from L. lactatus, pp. of lactare "suckle," from lac (gen. lactis) "milk," from PIE base *glact- (cf. Gk. gala, gen. galaktos "milk"). Meaning "process of secreting milk from the breasts" first recorded 1857; lactate (v.) in this sense is a back-formation from 1889. Lactic acid is from 1790; so called because it was obtained from sour milk. M.Ir. lacht, Welsh llaeth "milk" are loan words from Latin.
.
What I like about the original meaning of lactation, is that it was the process of suckling a child that was being described. The act of being suckled upon, was lactation lactationem. I know it's moved on from there, and is now used to describe the process of making milk, and that's not a bad thing. In the post-Industrial world, where women are re-finding their power and their babies, and wrenching both back from the profiteering reach of formula companies and factory owners alike... redefining lactation to be about the production of milk, and supporting mothers in that as a separate need, is A Good Thing.
.
A common rubric now, is that mothers lactate, and babies breastfeed. This is a neat reminder that babies are the active participants, the ones doing the suckling. A vital point to make, in this world that positions breastfeeding as a lifestyle choice on behalf of the mother, thus neatly removing the baby's needs and desires from the equation. So it's a phrase I like, even as I rue that the mother-baby symbiosis has disappeared from 'lactation' to some extent.
.
.
And that's not just because I'm a word geek. Or rather, it's because I'm a word geek I rue the changes. Because some language development is good, some less so. Words embody concepts, and those concepts have power when we use them. As we grow as a culture, and find new things about ourselves, or find we need new ways to describe how we feel about old things... we make new words. Breastfeeding, for instance, is a really new word. It's only been around for about a hundred years. You could argue, this is only since the rise of bottle, and formula, feeding. For up until then, there was no need to mention how you fed the baby other than to say you were feeding it!
.
Nursing, of course, is about the oldest we can track. We've always nursed babies at the breast. It's how we got the other type of nursing, the bandages and taking temperature type, as an extension of the original meaning - to nurse a child. The actual definition of breastfeeding in some dictionaries, is to nurse a baby. I like nursing as opposed to breastfeeding. Nursing brings with it warmth, and love, and caring, and snuggles. But it can get confusing to use nursing, and sometimes you have to stick to breastfeeding to be heard. But I do invite you to use nursing for one day, everytime you'd use the word breastfeeding, and see what happens! You might like it as much as I do! But, like I said, we sometimes have to use breastfeeding, to be clear and precise.
.
For that reason, we didn't hold nursing picnics, or lactation picnics on July 21st, across the UK, we held breastfeeding picnics!
.
And great fun we had at them all, and very successful they were too. A great fun day out for all concerned, whether it was milling in the mobs at Bournemouth, or fighting off the traffic in Westminster, or waving your flags for the camera at Durham, all around the country, mothers and babies showed off their suckling skills.
.
And others showed off less attractive skills...
.
Kenneth Gray wrote: Look Sorry but I dont want to see women getting their breasts out in public It needs to be done in private It makes people feel uncomfortable Not politically correct but TRUE
.
... which was, after all, only to be expected... but others, perhaps, were more forthright...
.
Posted by: jpcm24 I'm sorry, but it is a 'restaurant' where people are eating. If I am in a restaurant I don't want to see that. I don't care how great you think it is that you have a kid and how great and special you think your kid is.
.
Comments that most mothers have seen and heard during the past couple of years in the UK, when feeding babies is discussed. These sorts of comments are common, and mothers get pretty fed up of hearing them. And when we tell others that we get fed up with it, they tell us not to be so sensitive, it's not like people are meaning to be nasty....
.
Posted by: Tom I do not object to breastfeeding, i do object to seeing it when i am walking through a park though.What next..... Sex in public in front of children because it is a human right????
.
or offensive...
.
Posted by: women I think they are a bunch of perverted women who get turned on by a baby sucking on a tit in public and men watching and when they are still letting the baby suckle at 1 year plus should be classed as paedophilia
.
or just racist...
.
Posted by: Mr Britain Walking naked down the high street is also natural if you live in darkest timbuctoo - but in Oxford one would be locked up - why is it one law for the native and another for the law abbiding citizen , personally I think women should be allowed to breast feed in public , in the toilets of restaraunts , but not at the table sat next to me whilst i am tucking into my scoff- what about my rights to the enjoyment of my meal without some unwashed old baggaage feeding their spewing brat at the table
.
or simple misogyny...
.
Posted by: Hugh Breast feeding in public will involve ever increasing degrees of nudity from the aggressive mother who will use this power of public exposure to discomfort and drive away those who are not in their family group.
.
or just simply perverse...
.
Posted by: John Thomas What about my rights - I want to be able to have a swift one off the wrist on a bus - masterbation is a natural act so why am I discriminated agianst make you voice known vist wankingonthebus.com and vote to petition governemnt
.
All of which would be funny, if it wasn't so serious. Two of the Mums were harassed on their way home from the London picnic, for instance. Both on their own with a baby, both on the Tube. Emily Pulling, whilst feeding her son, was actually shouted at loudly by a male commuter, telling her he didn't want to see that sort of thing. She responded vigorously, but reports she was shaking like a leaf at the time. Others sat back in the carriage and let this man abuse her and her son.
.
It's no shock to us, of course, we who ran the picnics and organised the press coverage. we're used to this sort of lactaphobia. Daily, obscene and aggressive comments are made about breastfeeding babies and their mothers, particularly in the UK and the USA. I often feel that what they say isn't as shocking as the fact that they feel safe to say it. Would such comments be made about colour, race, religion or sexuality?
.
white Says All you pushy arrogant breastfeeders need to level with us and admit that nothing makes your crotch area tingle more than seeing a child sucking on a big swollen teet. It's a fetish and it's okay to admit that you nearly orgasm just seeing it in pictures or in person.This is why you are so passionate about it.Otherwise you wouldn't care about other people breastfeeding; you would only care about whether you do it.So quit handing us all your bull and admit that you are turned on by titty-sucking.That is why you have your ultra lezzy group breastfeeding sessions so you all can get your titties suked and watch each other having your titties sucked and moan and groan and come together. You sick homely broads.
.
.
Jake1479 you are a disgusting pervert and like to watch babies suck on breasts to get you off. your so gross
.
StarbucksAddict95 ok y the fuk do u ppl add videos on youtube breast feeding?..thats just wrong ..im not only telling u but 2 evry women who has their breast just poping out on youtube...god women r becoming more nd more "body showing" shame on urself lady nd have some pride rather than putting ur breasts on a public site....
.
In case you're wondering, we are now in the realm of how people talk to mothers who post breastfeeding support videos on the Internet. Videos by such lactation luminaries as Dr Jack Newman, showing how to latch a baby on and how to deal with breastfeeding problems. Videos designed to show how to breastfeed, and how normal breastfeeding is. Or, as many tell us each and every day... child pornography...
.
ASiReNiCLaMiA Ok, first, why are you recording babies breast feeding and posting it up? Why are there toddlers that you are teaching to say boobie and get excited about latching on to nipples? These kids are gonna be screwed up later in life from this crap. What are you doing? You do that with INFANTS! Not when they have a mouth full of teeth and can talk. What the hell. Second, the only people watching this are probably curious or just a horny dude who is into that sort of thing. What are you doing? Seriously. You should be placed in an correctional facility for kiddie porn cuz thats basically what this is. You freak.
.
Of course, some of the comments are directed at the babies...
.
McLOVININYOUROVEN Move over you greedy little bastard my turn my turn
.
jacksnmnwlkr12345 That ugly baby doesn't know how to please you. Let a real man show you how it's done.
.
And the usual one, that just by mentioning breasfteeding, you are shamelessly attacking mothers in their other choices...
.
foxybliss boobie feeding
.
Im bottle feeding my baby. Come on give me shit, make me feel like im a second mom. Thats what all you pro breastfeeders do. YOU MAKE SURE bottlefeeding mothers feel like shit. WHY CAN'T YOU MIND YOUR OWN BUSINESS?
.
YouEatTurds YOU SICK FUCKING BITCH

I HOPE YOU GET HIT BY A BUS YOU NASTY BITCH! NOBODY WANTS TO SEE BABIES SUCKING YOUR DISGUSTING TITS. GET THIS BULLSHIT OFF YOUTUBE YOU STUPID CUNT
..
And please don't think it's just the illiterate...
.
diamondchild While I understand the nature of your videos to be educational I felt that I should let you know that I have reported all of your videos to youtube for nudity and I and friends plan on reporting them every day until they are taken down. This is a public forum for posting and if you do any research at all you will realize that there is a MAJOR underage following for both viewing and posting on this site and it is beyond me to understand how you think its ok to just let these videos be open to everyone to watch. Children do not need any help finding such an easy view of breasts exposed in video form. Whether or not you mean for them to be these videos are completely able to be called pornography and either you take them down or we will complain to youtube until they do!
.
I think I can say that it's people who think that seeing breastfeeding, will pervert children, that leaves most of us just truly flummoxed!
.
.
In what world, does a child seeing another
child feed, see something pornographic?
.
.
In what world, is breastfeeding, pornography?
.

..

In the world of the lactaphobe, spewing hatred at

a breastfeeding baby, somewhere near you.
.

.
Lactaphobia: the fear and loathing of the

process of a mother suckling an infant.

.Breastfeeding is not a crime.

.

Lactaphobia should be.

 
Copyright @ 2008-2010 All About Women | Women | Powered by Blogger Theme by Donkrax