All About Women | Women

In a recent class I am teaching, we were discussing our emotions and in particular, anger. One of the students mentioned that it is so hard not to get angry when someone says or does something to offend us. I quickly mentioned Don Miguel Ruiz’ The Four Agreements. Surprising, many of them had never heard of the book. Although, this should come as no surprise, considering how people show up in the world – totally offended, feeling betrayed, being hurt, getting slighted in some way.

Now, I am not negating that these can all be very hurtful experiences, but you cannot allow that to rule your life.

Don’t Take Anything Personally

Remember, nothing anyone else does is about you; it is a reflection of their own drama. If you choose to make it about you, then on some level you are agreeing with their assumptions. And yes, that is a choice. We live in a very narcissistic society where we think everything is about us. Well, it’s not! The only things that are about us, are the things we sign up for. So, if we sign up for someone else’s drama and negative behavior, then it becomes our drama and negativity.

I choose to write my own story and leave the drama on the cutting room floor! When I want drama, I am creative enough to come up with some drama that will serve me – like getting knocked to the ground by Richard Armitage! Hell, I have gotten knocked to the ground before, it wasn’t fun and I was sore for days after. I did laugh about it after. But had that been Richard Armitage, well! I can come up with a least a dozen different scenarios about how that would have ended up! He he!

So, just for today, stop taking everything so personally – even if it has your name on it!
Coach Carolyn

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