"Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now." ~ Thich Nhat Hanh
Fear, anxiety, and anger all live outside of the present moment. When we live outside of the present moment, we are not living in peace, nor can we manifest it.
When you are dealing with one or more of the unsettling emotions, think about what you are thinking about and promptly reach for a new thought. Purposefully and deliberately bring your mind back to the present moment and soon you will find your unsettling feelings dissipating.
Just for today, think in the NOW!
Coach Carolyn
Stay in the present moment with the Transcending Fear Mentoring Program. Join today!
