"Peace of mind is not a goal I need achieve. It's a place inside I never want to leave. Close my eyes, I still my thoughts and then I say I will choose to live in peace today." ~ Robert Alan
It has been said that taking a few deep breaths not only lowers your heart rate but also your brain waves creating inner calm.
So, when in doubt... don't. But simply, STOP, TAKE A BREATH, and BE!
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." ~ Etty Hillesum
Take a breath!
Coach Carolyn
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