"Will someone else's life be brighter tomorrow because of what you have done today?" 
~ William Arthur Ward
Many people are overweight by a few pounds simply because they don’t move around enough throughout the day.
Try to take the stairs whenever possible. Park in the farthest part of the parking lot and also drink a tall glass of purified water before each meal. Lastly, do not eat within two hours of going to bed each night.
Tip of the Day brought to you by MorningCoach.com
Live brightly,
Coach Carolyn
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