All About Women | Women

In our daily lives, we are more hurried and busier than ever. Since the age of technology, life was to be more simpler and with more ease. Instead the opposite is the fact. Because of this hurried existence, we fail to take time to just sit and be. But I have found more and more people, women especially, not knowing what they are passionate about, not knowing what their purpose is, thus giving them no inner peace.

I have patterned my life in such a rhythm that without a certain amount of self-care, I cannot function properly. One of the self-care tools I utilize constantly is listening. Listening to the Divine, listening to others, and listening to self. Without this tool, I could not do what I do. To coach and counsel, one has to be in tuned with the whisperings of the Spirit and self -- in order to listen to others.

Listening is not a passive act you do while waiting for your turn to speak. Listening is a skill and an art; sadly a lost art. Deep and active listening involves not just the ears, but the entire body, including the heart. When you have truly listened to someone, you can feel it. You are drained but energized at the same time.

But harder than listening to someone else, is being still and listening to what out own inner voice has to say. To take the time and sit in stillness is absolute torture to some people. But start with just ten minutes. Use commute time, or waiting in a line time. These are opportunities for listening. Don't just stand and complain, create an A-Z gratitude list while you are waiting. Ask yourself a question about something that you are dealing with in your life. Call to mind an old friend that you haven't seen or heard from in a while. Send them a silent blessing.

Listening is also a wonderful time to minister to those far-away loved ones. Send silent blessings and warm thoughts -- then follow up with a hand written thinking of you note card. You'd be amazed what comes up inside when you take the time to just be still.

Sitting still has helped me create my workshops, writings, lectures, and classes. My inner child knows what she wants to play and she lets me know it too. Get in touch with your inner child. Let him or her out for an hour a day and listen to what wonders he or she wants to share with you.

In peace and stillness,
Coach Carolyn