3:17 AM

Vitamin H is for Happy!

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“Even if happiness forgets you a little bit, never completely forget about it.” ~ Jacques Prévert

”If you want to be happy, be.” ~ Leo Tolstoy

Happiness is a choice. Stop looking outside for someone or something else to make you happy. Happiness is an inside job.

Just for today, decide to be happy!

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3:11 AM

Vitamin G is for Grateful

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“Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

Okay, you knew this was coming, didn’t you? So what else is there left to say? Just be grateful!

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3:11 PM

Vitamin F is for FUN!

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“People rarely succeed unless they have fun in what they are doing.” ~ Dale Carnegie

Now this is right up my alley! I am about having fun! Now, I hear some of you serious types saying we have to work, we have to earn a living, or we have to take care of business. I am not saying we don’t, but what I am saying is we can have fun while doing it. So we don’t work…we create; we don’t earn a living…we innovate and the money flows. We don’t take care of business, we have fun and business will take care of us!

Listen to what Mr. Carnegie said.

Just for today, have FUN!

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4:01 AM

Vitamin E is for Empathy

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“Anyone who has experienced a certain amount of loss in their life has empathy for those who have experienced loss.” ~ Anderson Cooper

I think it is unfortunate that we were never taught empathy in school. We must wait until we enter the school of adversity and grief before we learn about being empathetic to another.

Whereas sympathy means to care and offer support; empathy goes deeper. It means really feeing the emotions of the other; literally feeling what it is like to walk in their shoes.

Just for today, feel for another and be empathetic!
Coach Carolyn

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4:56 AM

Vitamin D is for Decisive

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“But the cure for most obstacles is, Be decisive.” ~ George Weinberg

Sometimes it is difficult to make a decision. But not making a decision is also a decision. When you do not make a deliberate decision, then life throws you whatever it wants. Once again, you end up in victim mode.

Just for today, be decisive!
Coach Carolyn

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4:46 AM

Vitamin C is for Conscious

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“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” ~ Neale Donald Walsch

Most of our lives are lived on autopilot; either very routine or very random. Start living your life consciously and intentionally. When you do, you can manifest whatever you desire; and not be a victim of circumstances.


So just for today, be conscious!
Coach Carolyn

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4:32 AM

Vitamin B is for Broken

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“God breaks the heart again and again and again until it stays open.” ~ Hazrat Inayat Kahn

This is one of my favorite quotes. It speaks of empathy in the deepest sense. When our hearts are broken open, we can deeply feel for another. When our hearts are closed, it is impossible to feel for another. 



Just for today, stay broken!
Coach Carolyn

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4:21 AM

Vitamin A is for Appreciate!

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“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.” ~ Alan Cohen

Are you hating or appreciating?

Don't wait until it is too late to tell someone you appreciate them. Just tell them!

Just for today, be an appreciator!
Coach Carolyn

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4:24 AM

Friday’s Purposeful Question

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“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” ~ Rainer Maria Rilke

"It takes courage to grow up and turn out to be who you really are." ~ e. e. cummings

“Who are you becoming?”

"The important thing is not to stop questioning. Curiosity has its own reason for existing." ~ Albert Einstein

Have a fabulous weekend! I know I will!
Coach Carolyn

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3:53 AM

What Kind of Work Are You Doing?

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More video wisdom from Michael Bungay Stanier of Box of Crayons. So, what kind of work are you doing?





Work smarter, not harder!
Coach Carolyn

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4:43 AM

The Power of the Decision

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A great video message from actor Will Smith speaking of the power to make a decision. Sound familiar? Uh-huh!


You have the power!
Coach Carolyn

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4:33 AM

The Space Between Nothing and Something

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This powerful and moving video is by my friend and colleague, Steven Aitchison over at Change Your Thoughts. Enjoy!


Did it bring you to tears? Me too!

Coach Carolyn

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4:19 AM

The Eight Irresistible Principles of FUN!

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Love this video by Michael Bungay Stanier of Box of Crayons.

Time for you to have fun!




Here's to having fun!
Coach Carolyn

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4:53 AM

Decide to Be Happy

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Just for today, make the decision to be happy. 

How? Change your focus. Focus is power.

If you focus on what's wrong, you will find it everywhere.

If you focus on what's right, you will find it everywhere!

Focus on what's working in your life.
Focus on how far you have come.
Focus on your ability to think, feel and attract.
Focus on someone or something you love.

So, just for today, deliberately focus on something or someone that makes you feel good. 

And have a stellar weekend!
Coach Carolyn


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4:46 AM

Why Worry?

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“Worry is like a rocking chair – it gives you something to do but it doesn’t get you anywhere.” ~ Author unknown

STOP, TAKE A BREATH, and ASK:
  • What do you tend to worry about? 
  • What does worrying do for you? 
  • What's the benefit of worrying?

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill

“There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” ~ Harold Stephens

Coach Carolyn

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5:08 AM

Mermaid or Whale?

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“Fitness to me isn't about a crunch or a push-up. It's about taking your power back.” ~ Jillian Michaels

Recently, in a large city in France, a poster featuring a young, thin and tan woman appeared in the window of a gym. It said, "This summer, do you want to be a mermaid or a whale?" A middle-aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posted by the gym.

To Whom It May Concern:

Whales are always surrounded by friends…dolphins, sea lions, curious humans. They have an active sex life, get pregnant and have adorable baby whales. They have a wonderful time with dolphins stuffing themselves with shrimp. They play and swim in the seas, seeing wonderful places like Patagonia, the Bering Sea and the coral reefs of Polynesia. Whales are wonderful singers and have even recorded CDs. They are incredible creatures and virtually have no predators other than humans. They are loved, protected and admired by almost everyone in the world. Mermaids don't exist. If they did exist, they would be lining up outside the offices of psychoanalysts due to an identity crisis. Fish or human? They don't have a sex life because they kill men who get close to them, not to mention how could they have sex? Just look at them ... where is IT? Therefore, they don't have kids either. Not to mention, who wants to get close to a girl who smells like a fish store? The choice is perfectly clear to me: I want to be a whale.

*****
Remember Ariel, the Little Mermaid? 'Nuff said!

Coach Carolyn

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4:50 AM

Victim? You Choose!

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"We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized." ~ Elizabeth Kubler-Ross 
 
 No one can make us a victim unless we sign up for it. There are no victims, only volunteers. Our thoughts and our feelings are within our control. We may not have control over our circumstances; that is why they are none of our business. What is our business is what we do have control over. 

Author and teacher Byron Katie says there are three kinds of business: our business, other people's business and God's business. Part of our struggle is confusing whose business is whose. It is time to stop confusing our business with other people's business and God's business. The moment we stick to working on our own business, the struggle will cease and we will no longer subject ourselves to being victims. 

It does take more effort to mind your own business, but once you get the hang of it, it is a cinch!

Coach Carolyn

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5:23 AM

You Create Your Own Reality

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"You are the creator of your own reality."

"You were born with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself." ~ Abraham-Hicks

The words that you speaks and the thoughts that you think create the feelings that you feel. It is your dominant feelings that attract to you what you are experiencing.

You know when you are feeling those unsettling emotions, like fear, anger, frustration and rage. You also know that you are attracting more fear, anger, frustration and rage into your reality. 

Choose a new thought. Feel a different feeling.
Coach Carolyn


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4:44 AM

How Are You Feeling?

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This week we looked at the thoughts that drive your emotions. You know, it is your own thoughts that drive your emotions, not the outside circumstances. Those outside events that happen, they do not cause you to feel a certain way; it is the way you interpret those events that cause you to feel what you feel. If you deem something as being very bad, you will feel bad about it. If you deem something as being unfair, then this will make you feel angry.

But what if… you do not attach any meaning to those outside events that happen in your world? Just, what if? Yes, we are meaning-making machines and we have to assign meaning to everything that happens in our external world. Yet, what if we simply chose not to? What if we said, “Oh, that thing happened; isn’t that interesting?” Then simply, let it go. Hard to fathom? I know.

Yet, this is the cause of all your suffering. You assign meaning to things that have  no meaning and have nothing to do with you. Even if it has your name all over it, it has nothing to do with you – unless you let it. You get fired? It’s not about you. You get dumped by the guy? It’s not about you. Stop making everything about you. I am sorry to tell you this but you are not the center of anyone’s universe except your own! Not everything is about you. Stop allowing it to be.

“As for worrying about what other people might think – forget it. They aren't concerned about you. They're too busy worrying about what you and other people think of them.” ~ Michael le Boeuf 

Make it a blessed weekend!
Coach Carolyn

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4:39 AM

What’s Your Priority?

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What are you making a priority in your life? Is it depression? Is it happiness? Is it the job that makes you depressed? Is it the toxic friends you can’t seem to do without?

If you want to be happy, make being happy a priority. Oh, I don’t mean standing in front of the mirror every morning declaring yourself to be happy – it takes a bit more than that. If you really want to feel a different way, only you can make that happen.

STOP, TAKE A BREATH, and ASK: “Why am I not happy?” “What will make me happy?” “What do I need to do to make that happen?” Then take one action step to make it so. If you do not make being happy, joyful, peaceful, and exuberant a priority, then it won’t be.

My priority is to be peaceful. I need and want peace in all areas of my life. To make that happen, I had to make the decision that I would create peace in all areas of my life. This was not easy. I had a job and I was miserable. I had to leave the job if I truly wanted peace. I lived with my family who were toxic, violent and unhealthy. I had to divorce myself from the family if I wanted peace. Now, most people will not make these kinds of sacrifices; but I wanted peace. I had to make peace a priority and so I had to make the sacrifices. Do not ask for something you are not willing to work to make happen.

If you are not willing to leave the job that makes you miserable, then shut up about it. It is your choice to stay in that job. If you are miserable in your job, chances are you are not where your heart has led you; therefore, you will never be happy in that job. Ask yourself why you stay in a job that does not light you up? Money! Right! I know that one....

Make YOU a priority, because no one else will!
Coach Carolyn

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