All About Women

3:17 AM

Vitamin H is for Happy!

Posted by Doncrack | Labels: be happy, Vitamin-H-is-for-Happy

“Even if happiness forgets you a little bit, never completely forget about it.” ~ Jacques Prévert

”If you want to be happy, be.” ~ Leo Tolstoy

Happiness is a choice. Stop looking outside for someone or something else to make you happy. Happiness is an inside job.

Just for today, decide to be happy!

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3:11 AM

Vitamin G is for Grateful

Posted by Doncrack | Labels: be grateful, Vitamin-G-is-for-Grateful

“Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

Okay, you knew this was coming, didn’t you? So what else is there left to say? Just be grateful!

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3:11 PM

Vitamin F is for FUN!

Posted by Doncrack | Labels: have fun, Vitamin-F-is-for-Fun

“People rarely succeed unless they have fun in what they are doing.” ~ Dale Carnegie

Now this is right up my alley! I am about having fun! Now, I hear some of you serious types saying we have to work, we have to earn a living, or we have to take care of business. I am not saying we don’t, but what I am saying is we can have fun while doing it. So we don’t work…we create; we don’t earn a living…we innovate and the money flows. We don’t take care of business, we have fun and business will take care of us!

Listen to what Mr. Carnegie said.

Just for today, have FUN!

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4:01 AM

Vitamin E is for Empathy

Posted by Doncrack | Labels: being empathetic, empathy, sympathy, Vitamin-E-is-for-Empathy

“Anyone who has experienced a certain amount of loss in their life has empathy for those who have experienced loss.” ~ Anderson Cooper

I think it is unfortunate that we were never taught empathy in school. We must wait until we enter the school of adversity and grief before we learn about being empathetic to another.

Whereas sympathy means to care and offer support; empathy goes deeper. It means really feeing the emotions of the other; literally feeling what it is like to walk in their shoes.

Just for today, feel for another and be empathetic!

Coach Carolyn

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4:56 AM

Vitamin D is for Decisive

Posted by Doncrack | Labels: choices, decision, making choices, making decisions, Vitamin-D-is-for-Decisive

“But the cure for most obstacles is, Be decisive.” ~ George Weinberg

Sometimes it is difficult to make a decision. But not making a decision is also a decision. When you do not make a deliberate decision, then life throws you whatever it wants. Once again, you end up in victim mode.

Just for today, be decisive!

Coach Carolyn

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